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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
07/25/22 4,000m 19:44.5 2:28.0 View workout
07/25/22 4,000m 19:29.4 2:26.1 View workout
07/25/22 4,000m 19:11.9 2:23.9 View workout
07/25/22 4,000m 19:03.4 2:22.9 View workout
07/24/22 4,000m 19:17.1 2:24.6 View workout
07/24/22 4,000m 19:18.0 2:24.7 View workout
07/24/22 3,500m 16:29.5 2:21.3 View workout
07/24/22 3,500m 15:58.8 2:16.9 View workout
07/23/22 5,000m 24:24.7 2:26.4 View workout
07/23/22 5,000m 23:47.0 2:22.7 View workout
07/23/22 5,000m 22:52.3 2:17.2 View workout
07/22/22 2,000m 9:42.8 2:25.7 View workout
07/22/22 3,500m 16:33.0 2:21.8 View workout
07/22/22 3,500m 16:01.1 2:17.3 View workout
07/22/22 3,500m 16:05.9 2:17.9 View workout
07/22/22 3,500m 16:01.3 2:17.3 View workout
07/21/22 1,500m 7:14.7 2:24.9 View workout
07/21/22 4,000m 20:42.3 2:35.2 View workout
07/21/22 5,000m 25:27.7 2:32.7 View workout
07/21/22 6,000m 29:39.5 2:28.2 View workout