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Frans Zanders

Log

Date Workout Score Ave Comments Action
08/22/26 6000m 27:40.6 2:18.3

6*500 2:06

 View workout
08/21/26 6000m 28:53.3 2:24.4 View workout
08/20/26 6000m 30:11.5 2:30.9 View workout
08/19/26 8000m 39:24.8 2:27.8 View workout
08/18/26 2000m 10:12.1 2:33.0 View workout
08/18/26 1000m 4:56.5 2:28.2 View workout
08/16/26 1:15:00 15,388m 2:26.2 View workout
08/15/26 6000m 30:46.3 2:33.8 View workout
08/14/26 8000m 36:58.7 2:18.6

3*2km 2:16

 View workout
08/13/26 6000m 28:51.2 2:24.2 View workout
08/12/26 10x400m/3:00r 16:41.0 2:05.1 View workout
08/10/26 6000m 29:14.2 2:26.1 View workout
08/09/26 1:15:00 15,275m 2:27.2 View workout
08/08/26 6000m 29:40.9 2:28.4 View workout
08/07/26 v3000m/5:00r...3 7,500m 2:14.7 View workout
08/06/26 6000m 29:06.3 2:25.5 View workout
08/05/26 8000m 35:55.7 2:14.7

8*500 2:08

 View workout
08/03/26 6000m 29:13.8 2:26.1 View workout
08/02/26 1:15:00 15,114m 2:28.8 View workout
08/01/26 10000m 45:29.4 2:16.4

4*1500 2:13

 View workout
07/31/26 30:00 6,210m 2:24.9 View workout
07/30/26 1000m 4:52.6 2:26.3 View workout
07/30/26 5000m 22:18.4 2:13.8

5*500 2:05

 View workout
07/29/26 8000m 38:45.1 2:25.3 View workout
07/27/26 6000m 26:31.4 2:12.6

4*1km 2:08

 View workout