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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Frans Zanders

Log

Date Workout Score Ave Comments Action
05/26/26 6000m 29:24.5 2:27.0 View workout
05/25/26 5000m 22:18.2 2:13.8

3*1000 2:08

 View workout
05/24/26 10000m 48:18.1 2:24.9 View workout
05/22/26 8000m 36:45.7 2:17.8

8*500 2:09

 View workout
05/21/26 6000m 28:54.3 2:24.5 View workout
05/20/26 6000m 27:19.6 2:16.6

6*250 2:00

 View workout
05/19/26 6000m 27:44.8 2:18.7 View workout
05/13/26 6000m 29:36.4 2:28.0 View workout
05/11/26 1000m 5:08.6 2:34.3 View workout
05/11/26 v5:00/2:00r...5 4,089m 2:04.7

May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b…

 View workout
05/11/26 1000m 4:44.8 2:22.4 View workout
05/10/26 6000m 29:15.1 2:26.2 View workout
05/09/26 10000m 46:25.0 2:19.2 View workout
05/07/26 8000m 38:58.2 2:26.1 View workout
05/06/26 3x1500m/3:00r 20:56.4 2:19.6

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGL…

 View workout
05/04/26 2000m 9:37.4 2:24.3 View workout
05/04/26 v1:00/1:00r...7 3,776m 2:07.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
View workout

05/02/26 1000m 4:52.3 2:26.1 View workout
05/02/26 10x1:00/1:00r 2,477m 2:01.1

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/lnN4mX8tS1uv6FGikYb…

 View workout
05/02/26 1000m 4:43.5 2:21.7 View workout
05/01/26 6000m 29:59.5 2:29.9 View workout
04/29/26 6000m 30:04.8 2:30.4 View workout
04/28/26 6000m 27:59.7 2:19.9 View workout
04/27/26 6000m 29:50.9 2:29.2 View workout
04/26/26 8000m 37:13.6 2:19.6

8*500 2:12

 View workout