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Frans Zanders

Log

Date Workout Score Ave Comments Action
05/06/26 3x1500m/3:00r 20:56.4 2:19.6

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGL…

 View workout
05/04/26 2000m 9:37.4 2:24.3 View workout
05/04/26 v1:00/1:00r...7 3,776m 2:07.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
View workout

05/02/26 1000m 4:52.3 2:26.1 View workout
05/02/26 10x1:00/1:00r 2,477m 2:01.1

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/lnN4mX8tS1uv6FGikYb…

 View workout
05/02/26 1000m 4:43.5 2:21.7 View workout
05/01/26 6000m 29:59.5 2:29.9 View workout
04/29/26 6000m 30:04.8 2:30.4 View workout
04/28/26 6000m 27:59.7 2:19.9 View workout
04/27/26 6000m 29:50.9 2:29.2 View workout
04/26/26 8000m 37:13.6 2:19.6

8*500 2:12

 View workout
04/24/26 6000m 29:05.3 2:25.4

6*250 2:10

 View workout
04/23/26 6000m 29:08.9 2:25.7 View workout
04/22/26 6000m 28:10.5 2:20.8

6*500 2:14

 View workout
04/20/26 6000m 31:17.3 2:36.4 View workout
04/19/26 6000m 28:18.6 2:21.5 View workout
04/18/26 6000m 28:41.8 2:23.4 View workout
04/17/26 6000m 28:51.8 2:24.3 View workout
04/16/26 6000m 29:27.6 2:27.3 View workout
04/14/26 6000m 27:35.0 2:17.9

3*1500 2:15

 View workout
04/13/26 6000m 28:57.5 2:24.7 View workout
04/12/26 8000m 36:43.0 2:17.6

4*1000 2:10

 View workout
04/11/26 8000m 38:59.9 2:26.2 View workout
04/10/26 1000m 4:55.4 2:27.7 View workout
04/10/26 2000m 8:07.7 2:01.9 View workout