Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
2,922m |
12:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/04/24 |
4,000m |
17:22.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/03/24 |
3,603m |
15:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/31/24 |
6,534m |
30:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/30/24 |
12,000m |
59:29.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
08/29/24 |
6,140m |
30:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
08/28/24 |
10,000m |
44:56.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
6,000m |
28:53.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/26/24 |
1,000m |
5:05.3 |
2:32.6 |
RowErg |
Lwt |
View workout
|
08/26/24 |
6,000m |
26:52.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/25/24 |
18,000m |
1:31:14.6 |
2:32.0 |
RowErg |
Lwt |
View workout
|
08/24/24 |
6,046m |
30:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/23/24 |
8,000m |
35:57.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/22/24 |
8,000m |
39:56.7 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
7,500m |
32:59.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/20/24 |
6,058m |
30:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
08/19/24 |
1,500m |
7:22.9 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/19/24 |
2,145m |
8:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/19/24 |
2,500m |
12:09.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/18/24 |
15,000m |
1:13:44.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|