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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Frans Zanders

Log

Date Distance Time Pace Comments Action
07/26/24 5,000m 24:27.9 2:26.7 View workout
07/25/24 7,000m 34:23.9 2:27.4 View workout
07/23/24 8,000m 35:51.6 2:14.4 View workout
07/22/24 7,000m 34:07.2 2:26.2 View workout
07/21/24 1,000m 4:56.0 2:28.0 View workout
07/21/24 1,040m 4:00.0 1:55.3 View workout
07/21/24 1,000m 5:08.1 2:34.0 View workout
07/21/24 292m 1:00.0 1:42.7 View workout
07/21/24 2,000m 9:50.2 2:27.5 View workout
07/20/24 12,100m 1:00:00.0 2:28.7 View workout
07/19/24 6,075m 30:00.0 2:28.1 View workout
07/18/24 8,000m 36:15.4 2:15.9

8*500 Peteplan

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07/17/24 6,163m 30:00.0 2:26.0 View workout
07/16/24 10,000m 44:46.0 2:14.3

5*1500 Peteplan

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07/14/24 12,000m 59:47.4 2:29.4 View workout
07/13/24 5,000m 22:24.1 2:14.4 View workout
07/12/24 6,053m 30:00.0 2:28.6 View workout
07/11/24 8,000m 36:19.7 2:16.2

4*1000 peteplan

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07/10/24 6,147m 30:00.0 2:26.4 View workout
07/09/24 10,000m 44:58.9 2:14.9

peteplan 4*2000

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