Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/25 |
5,000m |
24:41.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
02/09/25 |
8,000m |
37:16.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/08/25 |
7,500m |
37:18.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
02/07/25 |
7,500m |
35:23.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/06/25 |
6,762m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/05/25 |
8,000m |
38:49.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/04/25 |
5,000m |
22:06.6 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/03/25 |
12,175m |
1:00:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/02/25 |
2,000m |
9:54.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
02/02/25 |
300m |
1:00.9 |
1:41.5 |
RowErg |
Lwt |
View workout
|
02/02/25 |
300m |
1:13.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/02/25 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/01/25 |
6,126m |
30:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
01/31/25 |
8,000m |
35:30.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/29/25 |
8,000m |
34:28.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/28/25 |
6,028m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
01/27/25 |
4,000m |
16:11.3 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/26/25 |
8,762m |
45:00.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
01/25/25 |
6,061m |
30:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/24/25 |
7,000m |
32:00.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|