Frans Zanders

Log

Date Workout Score Ave Comments Action
06/19/26 1000m 5:05.1 2:32.5 View workout
06/19/26 5x1000m/2:00r 20:40.3 2:04.0

Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTm…

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06/19/26 1000m 4:39.6 2:19.8 View workout
06/18/26 6000m 29:40.9 2:28.4 View workout
06/17/26 10000m 48:17.8 2:24.8 View workout
06/15/26 8000m 38:58.7 2:26.1 View workout
06/14/26 6000m 26:58.6 2:14.8 View workout
06/13/26 8000m 39:02.6 2:26.4 View workout
06/12/26 6000m 28:20.3 2:21.6 View workout
06/11/26 6000m 29:21.3 2:26.7 View workout
06/10/26 6000m 28:50.9 2:24.2 View workout
06/08/26 6000m 28:57.6 2:24.8 View workout
06/07/26 6000m 28:47.2 2:23.9 View workout
06/04/26 6000m 30:01.4 2:30.1 View workout
06/03/26 6x600m/2:00r 14:50.0 2:03.6 View workout
06/03/26 1000m 4:43.9 2:21.9 View workout
06/01/26 6000m 27:44.7 2:18.7

3*1500 2:14

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05/31/26 8000m 39:43.8 2:28.9 View workout
05/30/26 6000m 29:22.4 2:26.8 View workout
05/29/26 6000m 26:49.1 2:14.0

6*500 2:08

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05/27/26 6000m 28:16.6 2:21.3 View workout
05/26/26 6000m 29:24.5 2:27.0 View workout
05/25/26 5000m 22:18.2 2:13.8

3*1000 2:08

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05/24/26 10000m 48:18.1 2:24.9 View workout
05/22/26 8000m 36:45.7 2:17.8

8*500 2:09

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