Frans Zanders

Log

Date Distance Time Pace Comments Action
02/10/25 5,000m 24:41.4 2:28.1 View workout
02/09/25 8,000m 37:16.5 2:19.7 View workout
02/08/25 7,500m 37:18.5 2:29.2 View workout
02/07/25 7,500m 35:23.5 2:21.5 View workout
02/06/25 6,762m 30:00.0 2:13.0 View workout
02/05/25 8,000m 38:49.4 2:25.5 View workout
02/04/25 5,000m 22:06.6 2:12.6 View workout
02/03/25 12,175m 1:00:00.0 2:27.8 View workout
02/02/25 2,000m 9:54.4 2:28.6 View workout
02/02/25 300m 1:00.9 1:41.5

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

View workout
02/02/25 300m 1:13.2 2:02.0

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

View workout
02/02/25 2,000m 9:42.0 2:25.5 View workout
02/01/25 6,126m 30:00.0 2:26.9 View workout
01/31/25 8,000m 35:30.6 2:13.1 View workout
01/29/25 8,000m 34:28.7 2:09.2 View workout
01/28/25 6,028m 30:00.0 2:29.3 View workout
01/27/25 4,000m 16:11.3 2:01.4 View workout
01/26/25 8,762m 45:00.0 2:34.0 View workout
01/25/25 6,061m 30:00.0 2:28.4 View workout
01/24/25 7,000m 32:00.3 2:17.1 View workout