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Frans Zanders

Log

Date Workout Score Ave Comments Action
12/04/25 6000m 26:36.3 2:13.0

6*600 2:10

 View workout
12/03/25 8000m 36:03.8 2:15.2 View workout
12/01/25 8000m 39:18.9 2:27.4 View workout
11/30/25 14000m 1:07:14.3 2:24.0 View workout
11/29/25 6000m 29:15.1 2:26.2 View workout
11/28/25 10000m 44:27.4 2:13.3

10*500

 View workout
11/27/25 10000m 48:01.7 2:24.0 View workout
11/26/25 30:00 6,158m 2:26.1 View workout
11/25/25 8000m 36:00.9 2:15.0

4*1500 2:12

 View workout
11/24/25 6000m 30:39.6 2:33.3 View workout
11/23/25 11000m 53:09.4 2:24.9 View workout
11/22/25 8000m 35:36.5 2:13.5

8*400 2:00

 View workout
11/21/25 7000m 34:09.9 2:26.4 View workout
11/19/25 8000m 36:17.6 2:16.1

4*1500 2:12

 View workout
11/18/25 8000m 39:39.8 2:28.7 View workout
11/17/25 6000m 27:50.1 2:19.1

6*300

View workout
11/16/25 1:00:00 12,278m 2:26.6 View workout
11/15/25 8000m 36:09.5 2:15.5

8*500 2:10 - 2:15

 View workout
11/14/25 6000m 29:07.3 2:25.6 View workout
11/13/25 11000m 50:56.7 2:18.9

2*3km en 2*1km r1km

 View workout
11/11/25 7000m 34:12.8 2:26.6 View workout
11/10/25 7000m 32:27.5 2:19.1

4*1250

 View workout
11/09/25 8000m 39:01.6 2:26.3 View workout
11/08/25 8000m 35:56.7 2:14.7

4*1000 mtr 4:10

 View workout
11/07/25 8000m 37:58.1 2:22.3 View workout