Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
6,072m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/20/24 |
1,000m |
4:56.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
8,000m |
36:16.4 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/19/24 |
8,000m |
39:16.2 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/18/24 |
10,000m |
44:11.4 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/17/24 |
12,607m |
1:00:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,500m |
7:24.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,500m |
7:33.6 |
2:31.2 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,000m |
4:09.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,500m |
7:26.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/15/24 |
6,123m |
30:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/14/24 |
10,000m |
45:41.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/13/24 |
6,171m |
30:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
11/12/24 |
6,101m |
30:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/09/24 |
6,072m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/07/24 |
6,072m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/06/24 |
8,000m |
34:28.2 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
6,008m |
30:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
11/04/24 |
4,000m |
16:00.8 |
2:00.1 |
RowErg |
Lwt |
View workout
|