Frans Zanders

Log

Date Workout Score Ave Comments Action
03/02/26 6000m 28:29.6 2:22.4

6*500 2:05

View workout
02/28/26 8000m 37:50.7 2:21.9 View workout
02/27/26 8000m 36:29.8 2:16.8

4*1500 2:13

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02/25/26 6000m 28:26.8 2:22.2 View workout
02/24/26 6000m 27:35.1 2:17.9

6*400 2:09

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02/22/26 5000m 21:54.7 2:11.4

10*250. 1:59

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02/21/26 30:00 6,176m 2:25.7 View workout
02/20/26 7500m 33:35.5 2:14.3

3*2000 2:12

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02/18/26 6000m 26:46.0 2:13.8

6*500 2:03

View workout
02/15/26 6000m 27:13.4 2:16.1

3*1000 2:08

View workout
02/14/26 6000m 29:23.7 2:26.9 View workout
02/13/26 6000m 27:23.0 2:16.9

3*1500 2:12

View workout
02/12/26 6000m 28:55.9 2:24.6 View workout
02/11/26 6000m 27:19.3 2:16.6

6*600 2:08

View workout
02/09/26 30:00 6,172m 2:25.8 View workout
02/08/26 1000m 5:06.5 2:33.2 View workout
02/08/26 v1000m/1:00r...10 5,500m 2:03.1

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/08/26 1000m 4:50.7 2:25.3 View workout
02/07/26 30:00 6,143m 2:26.5 View workout
02/06/26 30:00 6,269m 2:23.5 View workout
02/03/26 5000m 24:07.3 2:24.7 View workout
02/02/26 5000m 23:50.2 2:23.0 View workout
02/01/26 30:00 6,271m 2:23.5 View workout
01/31/26 30:00 6,168m 2:25.9 View workout
01/30/26 8000m 40:01.0 2:30.0 View workout