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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frans Zanders

Log

Date Distance Time Pace Comments Action
11/12/24 6,101m 30:00.0 2:27.5 View workout
11/09/24 6,072m 30:00.0 2:28.2 View workout
11/07/24 6,072m 30:00.0 2:28.2 View workout
11/06/24 8,000m 34:28.2 2:09.2 View workout
11/05/24 6,008m 30:00.0 2:29.8 View workout
11/04/24 4,000m 16:00.8 2:00.1 View workout
11/03/24 12,065m 1:00:00.0 2:29.1 View workout
11/02/24 6,102m 30:00.0 2:27.4 View workout
11/01/24 1,500m 7:19.2 2:26.4 View workout
11/01/24 6,000m 25:51.6 2:09.3 View workout
10/30/24 8,000m 34:51.1 2:10.6 View workout
10/29/24 6,090m 30:00.0 2:27.7 View workout
10/28/24 4,000m 16:17.1 2:02.1

Peteplan 8*500 2:02.1

 View workout
10/27/24 10,000m 49:47.5 2:29.3 View workout
10/26/24 6,144m 30:00.0 2:26.4 View workout
10/25/24 7,000m 32:57.8 2:21.2 View workout
10/24/24 6,110m 30:00.0 2:27.2 View workout
10/23/24 6,500m 30:00.0 2:18.4 View workout
10/22/24 6,083m 30:00.0 2:27.9 View workout
10/21/24 7,000m 33:33.8 2:23.8

4*250 s/m 33

 View workout