Frans Zanders

Log

Date Workout Score Ave Comments Action
01/20/26 35:00 7,491m 2:20.1

5*300 2:10

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01/20/26 5:00 1,002m 2:29.7 View workout
01/19/26 30:00 5,929m 2:31.7 View workout
01/18/26 12:00 2,405m 2:29.6 View workout
01/18/26 30:00 6,282m 2:23.2 View workout
01/17/26 1500m 8:02.4 2:40.8 View workout
01/17/26 8000m 37:35.1 2:20.9

4*1000 2:10

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01/16/26 30:00 6,043m 2:28.9 View workout
01/15/26 1500m 7:31.2 2:30.4 View workout
01/15/26 6000m 27:23.3 2:16.9

6*500 2:02

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01/14/26 30:00 6,211m 2:24.9 View workout
01/10/26 1500m 7:40.2 2:33.4 View workout
01/10/26 6000m 27:23.3 2:16.9

6*500 2:04

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01/09/26 30:00 6,202m 2:25.1 View workout
01/08/26 30:00 6,061m 2:28.4 View workout
01/07/26 30:00 6,486m 2:18.7 View workout
01/05/26 30:00 6,084m 2:27.9 View workout
01/04/26 30:00 6,086m 2:27.8 View workout
01/03/26 8000m 40:00.5 2:30.0 View workout
01/01/26 1:00:00 13,349m 2:14.8 View workout
12/30/25 6000m 27:57.1 2:19.7 View workout
12/29/25 10000m 44:19.4 2:12.9

4*2000 2:10

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12/27/25 6000m 29:46.0 2:28.8 View workout
12/26/25 1500m 7:14.8 2:24.9 View workout
12/26/25 6000m 26:35.9 2:12.9

10*300 2:01

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