Frans Zanders

Log

Date Workout Score Ave Comments Action
02/09/26 30:00 6,172m 2:25.8 View workout
02/08/26 1000m 5:06.5 2:33.2 View workout
02/08/26 v1000m/1:00r...10 5,500m 2:03.1

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/08/26 1000m 4:50.7 2:25.3 View workout
02/07/26 30:00 6,143m 2:26.5 View workout
02/06/26 30:00 6,269m 2:23.5 View workout
02/03/26 5000m 24:07.3 2:24.7 View workout
02/02/26 5000m 23:50.2 2:23.0 View workout
02/01/26 30:00 6,271m 2:23.5 View workout
01/31/26 30:00 6,168m 2:25.9 View workout
01/30/26 8000m 40:01.0 2:30.0 View workout
01/28/26 30:00 6,650m 2:15.3

3*1500 2:11

View workout
01/27/26 30:00 5,471m 2:44.5 View workout
01/26/26 16:00 3,211m 2:29.4 View workout
01/26/26 4:00 1,016m 1:58.1 View workout
01/26/26 20:00 3,960m 2:31.5 View workout
01/25/26 10000m 50:04.2 2:30.2 View workout
01/24/26 8000m 40:09.4 2:30.5

3*2000 2:17

View workout
01/23/26 30:00 6,153m 2:26.2 View workout
01/22/26 5:00 965m 2:35.4 View workout
01/22/26 v600m/2:00r...10 4,000m 2:00.0

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPE…

View workout
01/22/26 5:00 1,078m 2:19.1 View workout
01/21/26 30:00 5,769m 2:36.0 View workout
01/20/26 35:00 7,491m 2:20.1

5*300 2:10

View workout
01/20/26 5:00 1,002m 2:29.7 View workout