Frans Zanders

Log

Date Workout Score Ave Comments Action
10/02/26 8000m 38:53.4 2:25.8 View workout
09/30/26 3000m 13:43.1 2:17.1 View workout
09/29/26 6000m 30:32.3 2:32.6 View workout
09/28/26 10000m 46:52.4 2:20.6

3*2000 2:15

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09/27/26 10000m 49:13.5 2:27.6 View workout
09/26/26 2000m 9:36.7 2:24.1 View workout
09/26/26 4x500m/0:30r 8:09.1 2:02.2

Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…

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09/26/26 1000m 4:42.9 2:21.4 View workout
09/24/26 6000m 29:32.9 2:27.7 View workout
09/23/26 6000m 28:58.3 2:24.8 View workout
09/21/26 6000m 29:12.9 2:26.0 View workout
09/20/26 49:00.0 10,000m 2:27.0 View workout
09/19/26 36:50.0 8,000m 2:18.1

4*1500 2:15

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09/18/26 7000m 34:00.1 2:25.7 View workout
09/17/26 6000m 27:19.8 2:16.6

6*500 2:07

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09/16/26 6000m 29:32.3 2:27.6 View workout
09/14/26 6000m 29:25.6 2:27.1 View workout
09/13/26 10000m 47:32.9 2:22.6 View workout
09/12/26 v1:00/1:00r...6 4,759m 2:12.3

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/Nkdi…

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09/11/26 v500m/2:00r...5 3,500m 2:13.6

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.…

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09/10/26 5x750m/2:00r 16:47.7 2:14.3

WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/xkQUZI2OTImWODL_XbXr8…

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09/09/26 v1:00/2:00r...5 2,984m 2:10.6

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Znlw-…

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09/07/26 v1:00/2:00r...9 5,569m 2:14.6

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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09/06/26 1:15:00 15,368m 2:26.4 View workout
09/05/26 6000m 29:56.5 2:29.7 View workout