Frans Zanders

Log

Date Distance Time Pace Comments Action
06/23/24 15,000m 1:13:16.9 2:26.5 View workout
06/22/24 5,000m 24:41.9 2:28.1 View workout
06/21/24 6,000m 25:45.2 2:08.7 View workout
06/20/24 6,067m 30:00.0 2:28.3 View workout
06/19/24 4,000m 16:21.5 2:02.6 View workout
06/18/24 6,026m 30:00.0 2:29.3 View workout
06/17/24 10,000m 43:52.9 2:11.6

5*1500 Peteplan

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06/16/24 3,000m 14:16.3 2:22.7 View workout
06/16/24 500m 1:50.3 1:50.3 View workout
06/16/24 3,000m 14:35.9 2:25.9 View workout
06/15/24 3,000m 14:41.6 2:26.9 View workout
06/15/24 100m 0:19.4 1:37.0 View workout
06/15/24 3,000m 14:58.7 2:29.7 View workout
06/14/24 6,175m 30:00.0 2:25.7 View workout
06/13/24 6,709m 30:00.0 2:14.1

6*500 2:04

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06/12/24 8,000m 39:01.5 2:26.3 View workout
06/11/24 6,425m 30:00.0 2:20.0

6*500 2:12

View workout
06/10/24 6,062m 30:00.0 2:28.4 View workout
06/02/24 3,000m 15:09.7 2:31.6 View workout
06/02/24 624m 2:15.8 1:48.8

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout