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PaRowlympics August 28–September 8
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
09/07/24 2,922m 12:00.0 2:03.2

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…

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09/04/24 4,000m 17:22.8 2:10.3

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg

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09/03/24 3,603m 15:00.0 2:04.8

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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08/31/24 6,534m 30:00.0 2:17.7 View workout
08/30/24 12,000m 59:29.2 2:28.7 View workout
08/29/24 6,140m 30:00.0 2:26.5 View workout
08/28/24 10,000m 44:56.4 2:14.8 View workout
08/27/24 6,000m 28:53.0 2:24.4 View workout
08/26/24 1,000m 5:05.3 2:32.6 View workout
08/26/24 6,000m 26:52.0 2:14.3 View workout
08/25/24 18,000m 1:31:14.6 2:32.0 View workout
08/24/24 6,046m 30:00.0 2:28.8 View workout
08/23/24 8,000m 35:57.9 2:14.8 View workout
08/22/24 8,000m 39:56.7 2:29.7 View workout
08/21/24 7,500m 32:59.8 2:11.9 View workout
08/20/24 6,058m 30:00.0 2:28.5 View workout
08/19/24 1,500m 7:22.9 2:27.6 View workout
08/19/24 2,145m 8:00.0 1:51.8

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/19/24 2,500m 12:09.1 2:25.8 View workout
08/18/24 15,000m 1:13:44.8 2:27.4 View workout