Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/24 |
3,000m |
14:35.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
06/15/24 |
3,000m |
14:41.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|
06/15/24 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Lwt |
View workout
|
06/15/24 |
3,000m |
14:58.7 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/14/24 |
6,175m |
30:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
06/13/24 |
6,709m |
30:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/12/24 |
8,000m |
39:01.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/11/24 |
6,425m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/10/24 |
6,062m |
30:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
06/02/24 |
3,000m |
15:09.7 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/02/24 |
624m |
2:15.8 |
1:48.8 |
RowErg |
Lwt |
View workout
|
06/02/24 |
2,000m |
9:45.1 |
2:26.2 |
RowErg |
Lwt |
View workout
|
06/01/24 |
6,291m |
30:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
05/31/24 |
6,096m |
30:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/30/24 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/29/24 |
9,178m |
45:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
05/28/24 |
6,219m |
30:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
05/27/24 |
6,632m |
30:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/26/24 |
12,203m |
1:00:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
05/25/24 |
8,000m |
35:44.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|