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Frans Zanders

Log

Date Workout Score Ave Comments Action
08/07/25 v1000m/5:00r...4 4,000m 2:02.6

4*1000 mr p5minute Peteplan

 View workout
08/06/25 7000m 34:11.1 2:26.5 View workout
08/05/25 30:00 6,919m 2:10.0

Aug 2025 - Strokes of Madness - CTC Members
app.erg.zone/w/Ct7Z6fovQFeIvJe8kC…

 View workout
08/03/25 15000m 1:15:16.2 2:30.5 View workout
08/02/25 7000m 34:18.4 2:27.0 View workout
08/01/25 5000m 23:30.2 2:21.0 View workout
07/31/25 30:00 6,190m 2:25.3 View workout
07/30/25 10000m 49:14.9 2:27.7 View workout
07/29/25 8000m 40:14.6 2:30.9 View workout
07/27/25 1:00:00 11,760m 2:33.0 View workout
07/26/25 8000m 35:59.0 2:14.9

4*1500 r500

 View workout
07/25/25 30:00 6,042m 2:28.9 View workout
07/23/25 5000m 23:15.8 2:19.5 View workout
07/22/25 30:00 5,995m 2:30.1 View workout
07/21/25 v250m/1:30r...7 4,000m 2:04.7 View workout
07/20/25 1:00:00 12,040m 2:29.5 View workout
07/19/25 5000m 24:15.1 2:25.5 View workout
07/18/25 v3000m/5:00r...3 7,500m 2:11.6 View workout
07/16/25 5000m 25:15.9 2:31.5 View workout
07/15/25 v1000m/5:00r...4 4,000m 2:06.2 View workout
07/14/25 29:26 4,997m 2:56.7 View workout
07/13/25 6000m 28:54.0 2:24.5 View workout
07/12/25 10000m 49:23.2 2:28.1 View workout
07/11/25 5000m 24:50.2 2:29.0 View workout
07/10/25 8000m 41:25.8 2:35.3 View workout