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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Frans Zanders

Log

Date Workout Score Ave Comments Action
11/05/25 2000m 9:45.7 2:26.4 View workout
11/05/25 1:00 304m 1:38.6 View workout
11/05/25 2000m 9:25.4 2:21.3 View workout
11/04/25 6000m 29:17.2 2:26.4 View workout
11/03/25 4000m 20:43.1 2:35.3 View workout
11/03/25 1000m 5:03.0 2:31.5 View workout
11/02/25 1000m 4:58.5 2:29.2 View workout
11/02/25 v7:00/2:00r...4 4,841m 2:03.9

Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_…

 View workout
11/02/25 1000m 4:47.5 2:23.7 View workout
11/01/25 7000m 33:06.4 2:21.8 View workout
10/31/25 5400m 25:21.9 2:20.9

10*300

 View workout
10/31/25 600m 2:50.3 2:21.9 View workout
10/30/25 5000m 24:49.3 2:28.9 View workout
10/29/25 8000m 35:26.5 2:12.9

4*1000 pittig

 View workout
10/28/25 5000m 24:49.5 2:28.9 View workout
10/27/25 7000m 34:14.3 2:26.7 View workout
10/26/25 10000m 48:38.6 2:25.9 View workout
10/25/25 8000m 36:08.2 2:15.5

8*500 hard

 View workout
10/24/25 6000m 28:30.7 2:22.5 View workout
10/24/25 1000m 4:58.7 2:29.3 View workout
10/23/25 6000m 31:41.3 2:38.4 View workout
10/22/25 5000m 24:28.4 2:26.8 View workout
10/22/25 500m 2:29.1 2:29.1 View workout
10/21/25 6000m 30:10.0 2:30.8 View workout
10/20/25 7000m 33:31.0 2:23.6 View workout