Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
6,031m |
30:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
08/15/24 |
10,000m |
45:28.1 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/14/24 |
6,198m |
30:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
08/13/24 |
4,000m |
16:37.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/12/24 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/11/24 |
12,312m |
1:00:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
08/09/24 |
5,000m |
24:54.3 |
2:29.4 |
RowErg |
Lwt |
View workout
|
08/08/24 |
6,203m |
30:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
08/07/24 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/06/24 |
6,118m |
30:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/05/24 |
6,000m |
29:52.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/04/24 |
7,850m |
40:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
08/03/24 |
1,500m |
7:20.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
08/03/24 |
2,473m |
10:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/03/24 |
1,500m |
7:05.2 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/02/24 |
1,000m |
5:07.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
08/02/24 |
6,000m |
25:10.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/02/24 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/01/24 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/01/24 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|