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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
11/03/24 12,065m 1:00:00.0 2:29.1 View workout
11/02/24 6,102m 30:00.0 2:27.4 View workout
11/01/24 1,500m 7:19.2 2:26.4 View workout
11/01/24 6,000m 25:51.6 2:09.3 View workout
10/30/24 8,000m 34:51.1 2:10.6 View workout
10/29/24 6,090m 30:00.0 2:27.7 View workout
10/28/24 4,000m 16:17.1 2:02.1

Peteplan 8*500 2:02.1

 View workout
10/27/24 10,000m 49:47.5 2:29.3 View workout
10/26/24 6,144m 30:00.0 2:26.4 View workout
10/25/24 7,000m 32:57.8 2:21.2 View workout
10/24/24 6,110m 30:00.0 2:27.2 View workout
10/23/24 6,500m 30:00.0 2:18.4 View workout
10/22/24 6,083m 30:00.0 2:27.9 View workout
10/21/24 7,000m 33:33.8 2:23.8

4*250 s/m 33

 View workout
10/20/24 12,029m 1:00:00.0 2:29.6 View workout
10/19/24 7,000m 32:26.4 2:19.0

7*500 p500

 View workout
10/18/24 6,263m 30:00.0 2:23.7 View workout
10/17/24 6,182m 30:00.0 2:25.5 View workout
10/16/24 8,000m 36:25.6 2:16.6

4*1500 p500

 View workout
10/14/24 5,535m 25:00.0 2:15.5

12*1 -1

 View workout