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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
09/20/24 4,000m 17:09.7 2:08.7 View workout
09/19/24 8,000m 39:10.8 2:26.9 View workout
09/18/24 5,694m 25:00.0 2:11.7

Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ

View workout
09/17/24 6,101m 30:00.0 2:27.5 View workout
09/16/24 4,430m 18:00.0 2:01.8

Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/8DeOkgvrTNiYkQyCa3t1Zw

View workout
09/15/24 16,104m 1:19:09.6 2:27.4 View workout
09/14/24 8,000m 41:08.2 2:34.2 View workout
09/13/24 8,000m 36:04.6 2:15.2 View workout
09/12/24 6,058m 30:00.0 2:28.5 View workout
09/11/24 5,000m 21:38.5 2:09.8 View workout
09/10/24 8,000m 39:16.6 2:27.2 View workout
09/09/24 4,377m 18:00.0 2:03.3

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

 View workout
09/08/24 12,000m 58:45.9 2:26.9 View workout
09/07/24 2,922m 12:00.0 2:03.2

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…

 View workout
09/04/24 4,000m 17:22.8 2:10.3

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg

View workout
09/03/24 3,603m 15:00.0 2:04.8

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
08/31/24 6,534m 30:00.0 2:17.7 View workout
08/30/24 12,000m 59:29.2 2:28.7 View workout
08/29/24 6,140m 30:00.0 2:26.5 View workout
08/28/24 10,000m 44:56.4 2:14.8 View workout