Frans Zanders

Log

Date Workout Score Ave Comments Action
09/24/25 6000m 28:22.6 2:21.8 View workout
09/23/25 10000m 46:46.4 2:20.3 View workout
09/22/25 5000m 24:41.6 2:28.1 View workout
09/21/25 1000m 5:10.3 2:35.1 View workout
09/21/25 5000m 20:42.4 2:04.2 View workout
09/21/25 1000m 4:44.5 2:22.2 View workout
09/20/25 2000m 9:08.0 2:17.0 View workout
09/19/25 3500m 16:53.6 2:24.8 View workout
09/18/25 30:00 6,108m 2:27.3 View workout
09/17/25 8000m 38:30.1 2:24.3 View workout
09/16/25 6000m 29:47.2 2:28.9 View workout
09/15/25 100m 0:19.4 1:37.0 View workout
09/15/25 5000m 24:18.0 2:25.8 View workout
09/14/25 10000m 49:48.7 2:29.4 View workout
09/13/25 8000m 36:41.3 2:17.5

8*500 r500

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09/11/25 1000m 4:56.9 2:28.4 View workout
09/11/25 8x500m/2:00r 16:06.6 2:00.8

Sep 2025 - Eight big booms - CTC Members
app.erg.zone/w/wPCaG9OMRqmOjF6LqUqmo…

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09/10/25 7000m 33:52.0 2:25.1 View workout
09/08/25 6000m 28:47.5 2:23.9 View workout
09/07/25 1:00:00 12,191m 2:27.6 View workout
09/06/25 v1:00/1:00r...6 4,628m 2:16.1

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHz…

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09/05/25 v500m/2:00r...5 3,500m 2:07.9

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.…

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09/03/25 v1:00/2:00r...5 2,927m 2:13.2

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/N02U6…

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09/02/25 8x500m/2:00r 17:37.7 2:12.2

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJ…

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09/01/25 v1:00/2:00r...9 6,058m 2:03.8

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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