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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
10/13/24 21,097m 1:36:21.6 2:17.0

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
10/12/24 6,116m 30:00.0 2:27.1 View workout
10/11/24 6,144m 30:00.0 2:26.4 View workout
10/10/24 8,000m 40:26.8 2:31.6 View workout
10/09/24 8,000m 35:38.3 2:13.6

4*1500 rust 500

 View workout
10/08/24 6,052m 30:00.0 2:28.7 View workout
10/07/24 5,250m 21:03.5 2:00.3

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/06/24 12,000m 59:10.9 2:27.9 View workout
10/05/24 6,488m 30:00.0 2:18.7 View workout
10/04/24 8,109m 40:00.0 2:27.9 View workout
10/03/24 7,000m 34:42.9 2:28.7 View workout
10/01/24 7,035m 35:01.4 2:29.3 View workout
09/30/24 4,000m 15:42.7 1:57.8

8*500 Peteplan (1:57.8)

 View workout
09/29/24 15,000m 1:11:49.4 2:23.6 View workout
09/25/24 5,963m 30:00.0 2:30.9 View workout
09/24/24 8,000m 39:50.4 2:29.4 View workout
09/23/24 2,000m 9:39.5 2:24.8 View workout
09/23/24 3,006m 12:00.0 1:59.7

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw<…

 View workout
09/22/24 12,000m 59:02.3 2:27.5 View workout
09/21/24 6,164m 30:00.0 2:26.0 View workout