Frans Zanders

Log

Date Workout Score Ave Comments Action
12/21/25 12000m 57:32.9 2:23.8 View workout
12/20/25 4000m 21:07.3 2:38.4 View workout
12/19/25 6000m 27:06.0 2:15.5

6*500 2:07

View workout
12/18/25 8500m 40:55.0 2:24.4 View workout
12/18/25 1500m 7:44.7 2:34.9 View workout
12/17/25 10000m 46:15.9 2:18.7

5*1500 2:11

View workout
12/16/25 8000m 39:21.4 2:27.5 View workout
12/15/25 8000m 35:57.8 2:14.8

4*1000 2:06

View workout
12/14/25 12000m 58:28.1 2:26.1 View workout
12/13/25 6000m 29:18.5 2:26.5 View workout
12/12/25 10000m 48:49.5 2:26.4 View workout
12/11/25 6000m 30:19.7 2:31.6 View workout
12/10/25 500m 2:28.0 2:28.0 View workout
12/10/25 6x1:00/1:00r 1,557m 1:55.6

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

View workout
12/10/25 6000m 29:26.6 2:27.2 View workout
12/09/25 10000m 49:38.0 2:28.9 View workout
12/08/25 2500m 12:15.0 2:27.0 View workout
12/08/25 500m 1:49.1 1:49.1 View workout
12/08/25 6000m 28:16.6 2:21.3 View workout
12/07/25 13000m 1:03:02.6 2:25.4 View workout
12/06/25 7000m 33:35.0 2:23.9 View workout
12/05/25 10000m 47:11.5 2:21.5 View workout
12/04/25 6000m 26:36.3 2:13.0

6*600 2:10

View workout
12/03/25 8000m 36:03.8 2:15.2 View workout
12/01/25 8000m 39:18.9 2:27.4 View workout