Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
1,500m |
7:21.7 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/31/24 |
297m |
1:00.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
07/31/24 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/31/24 |
1,500m |
7:14.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/30/24 |
2,172m |
10:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/30/24 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/30/24 |
2,110m |
10:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
07/29/24 |
1,000m |
4:31.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/29/24 |
2,000m |
8:02.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
2,115m |
10:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/28/24 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/28/24 |
10,000m |
43:39.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/27/24 |
1,500m |
7:24.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
07/27/24 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
07/27/24 |
1,500m |
7:33.7 |
2:31.2 |
RowErg |
Lwt |
View workout
|
07/27/24 |
4,708m |
20:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/27/24 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/26/24 |
5,000m |
24:27.9 |
2:26.7 |
RowErg |
Lwt |
View workout
|
07/25/24 |
7,000m |
34:23.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/23/24 |
8,000m |
35:51.6 |
2:14.4 |
RowErg |
Lwt |
View workout
|