Sign Up
5,450,131
Lifetime Meters
873,823
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans Zanders

Log

Date Distance Time Pace Comments Action
09/16/24 4,430m 18:00.0 2:01.8

Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/8DeOkgvrTNiYkQyCa3t1Zw

View workout
09/15/24 16,104m 1:19:09.6 2:27.4 View workout
09/14/24 8,000m 41:08.2 2:34.2 View workout
09/13/24 8,000m 36:04.6 2:15.2 View workout
09/12/24 6,058m 30:00.0 2:28.5 View workout
09/11/24 5,000m 21:38.5 2:09.8 View workout
09/10/24 8,000m 39:16.6 2:27.2 View workout
09/09/24 4,377m 18:00.0 2:03.3

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

 View workout
09/08/24 12,000m 58:45.9 2:26.9 View workout
09/07/24 2,922m 12:00.0 2:03.2

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…

 View workout
09/04/24 4,000m 17:22.8 2:10.3

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg

View workout
09/03/24 3,603m 15:00.0 2:04.8

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
08/31/24 6,534m 30:00.0 2:17.7 View workout
08/30/24 12,000m 59:29.2 2:28.7 View workout
08/29/24 6,140m 30:00.0 2:26.5 View workout
08/28/24 10,000m 44:56.4 2:14.8 View workout
08/27/24 6,000m 28:53.0 2:24.4 View workout
08/26/24 1,000m 5:05.3 2:32.6 View workout
08/26/24 6,000m 26:52.0 2:14.3 View workout
08/25/24 18,000m 1:31:14.6 2:32.0 View workout