Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
6,226m |
30:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/23/24 |
10,000m |
45:58.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
05/22/24 |
6,423m |
30:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
05/21/24 |
1,000m |
5:04.7 |
2:32.3 |
RowErg |
Lwt |
View workout
|
05/21/24 |
5,000m |
20:47.7 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/20/24 |
6,322m |
30:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
05/19/24 |
10,000m |
44:21.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/18/24 |
6,204m |
30:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/17/24 |
8,000m |
36:11.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/16/24 |
6,128m |
30:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/09/24 |
10,000m |
47:45.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
05/08/24 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/08/24 |
3,571m |
14:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/08/24 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/07/24 |
6,102m |
30:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/06/24 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/05/24 |
10,000m |
46:29.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/04/24 |
6,732m |
30:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/03/24 |
10,000m |
49:39.1 |
2:28.9 |
RowErg |
Lwt |
View workout
|
05/02/24 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|