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Log

Date Distance Time Pace Comments Action
05/24/24 6,226m 30:00.0 2:24.5 View workout
05/23/24 10,000m 45:58.3 2:17.9 View workout
05/22/24 6,423m 30:00.0 2:20.1 View workout
05/21/24 1,000m 5:04.7 2:32.3 View workout
05/21/24 5,000m 20:47.7 2:04.7

90%-95%. tempo training

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05/20/24 6,322m 30:00.0 2:22.3 View workout
05/19/24 10,000m 44:21.0 2:13.0

4*2000 Peteplan

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05/18/24 6,204m 30:00.0 2:25.0 View workout
05/17/24 8,000m 36:11.5 2:15.7

4*1000 Peteplan

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05/16/24 6,128m 30:00.0 2:26.8 View workout
05/09/24 10,000m 47:45.4 2:23.2 View workout
05/08/24 2,000m 9:44.1 2:26.0 View workout
05/08/24 3,571m 14:00.0 1:57.6

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/08/24 1,000m 4:45.2 2:22.6 View workout
05/07/24 6,102m 30:00.0 2:27.4 View workout
05/06/24 6,236m 30:00.0 2:24.3 View workout
05/05/24 10,000m 46:29.3 2:19.4 View workout
05/04/24 6,732m 30:00.0 2:13.6 View workout
05/03/24 10,000m 49:39.1 2:28.9 View workout
05/02/24 10,000m 45:43.2 2:17.1

Peteplan 4*2000

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