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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frans Zanders

Log

Date Distance Time Pace Comments Action
06/11/24 6,425m 30:00.0 2:20.0

6*500 2:12

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06/10/24 6,062m 30:00.0 2:28.4 View workout
06/02/24 3,000m 15:09.7 2:31.6 View workout
06/02/24 624m 2:15.8 1:48.8

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/02/24 2,000m 9:45.1 2:26.2 View workout
06/01/24 6,291m 30:00.0 2:23.0 View workout
05/31/24 6,096m 30:00.0 2:27.6 View workout
05/30/24 6,712m 30:00.0 2:14.0

7*500 Peteplan 2:00

 View workout
05/29/24 9,178m 45:00.0 2:27.0 View workout
05/28/24 6,219m 30:00.0 2:24.7 View workout
05/27/24 6,632m 30:00.0 2:15.7 View workout
05/26/24 12,203m 1:00:00.0 2:27.5 View workout
05/25/24 8,000m 35:44.9 2:14.0

8*500 peteplan 1:59

 View workout
05/24/24 6,226m 30:00.0 2:24.5 View workout
05/23/24 10,000m 45:58.3 2:17.9 View workout
05/22/24 6,423m 30:00.0 2:20.1 View workout
05/21/24 1,000m 5:04.7 2:32.3 View workout
05/21/24 5,000m 20:47.7 2:04.7

90%-95%. tempo training

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05/20/24 6,322m 30:00.0 2:22.3 View workout
05/19/24 10,000m 44:21.0 2:13.0

4*2000 Peteplan

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