Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/24 |
6,102m |
30:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
04/27/24 |
10,000m |
46:13.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/25/24 |
6,095m |
30:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
04/24/24 |
4,000m |
16:24.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/23/24 |
6,041m |
30:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
04/22/24 |
3,442m |
13:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
04/21/24 |
12,181m |
1:00:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
04/20/24 |
6,185m |
30:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/19/24 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
04/18/24 |
10,000m |
45:26.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/16/24 |
6,060m |
30:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/15/24 |
6,000m |
27:00.7 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/14/24 |
15,000m |
1:16:34.7 |
2:33.1 |
RowErg |
Lwt |
View workout
|
04/13/24 |
6,176m |
30:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
04/12/24 |
6,853m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/11/24 |
6,114m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
04/10/24 |
7,500m |
32:39.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/08/24 |
8,000m |
36:30.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/07/24 |
15,000m |
1:13:30.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
04/06/24 |
10,000m |
45:42.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|