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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Frans Zanders

Log

Date Distance Time Pace Comments Action
02/07/24 6,000m 29:04.0 2:25.3 View workout
02/06/24 4,000m 16:30.7 2:03.8 View workout
02/04/24 12,000m 1:01:53.5 2:34.7 View workout
02/03/24 4,000m 15:51.0 1:58.8

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/02/24 7,500m 36:46.4 2:27.0 View workout
02/01/24 5,000m 24:23.1 2:26.3 View workout
01/30/24 7,000m 33:47.0 2:24.7 View workout
01/29/24 6,160m 30:00.0 2:26.1 View workout
01/28/24 10,000m 49:55.7 2:29.7 View workout
01/27/24 6,000m 25:46.3 2:08.8

Peteplan tempo

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01/26/24 5,000m 24:48.2 2:28.8 View workout
01/25/24 7,500m 32:17.9 2:09.1

5*1500 Peteplan 2:09

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01/24/24 6,064m 30:00.0 2:28.4 View workout
01/22/24 4,000m 16:06.9 2:00.8

8*500 Peteplan 2:00.0

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01/21/24 7,000m 33:47.2 2:24.8 View workout
01/20/24 5,000m 25:26.7 2:32.6 View workout
01/19/24 8,000m 35:21.4 2:12.5

4*2000 peteplan 2:12.5

 View workout
01/18/24 10,000m 51:38.9 2:34.9 View workout
01/17/24 1,000m 5:12.5 2:36.2 View workout
01/17/24 5,000m 21:18.7 2:07.8

5Km peteplan 90-95%

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