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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Frans Zanders

Log

Date Distance Time Pace Comments Action
12/01/23 6,151m 30:00.0 2:26.3 View workout
11/30/23 4,000m 16:05.8 2:00.7

8*500 Pete Plan

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11/28/23 10,000m 49:30.3 2:28.5

10000m

 View workout
11/26/23 8,000m 33:45.5 2:06.5

4*2000 Pete Plan

 View workout
11/25/23 6,295m 30:00.0 2:22.9 View workout
11/24/23 6,089m 30:00.0 2:27.8 View workout
11/23/23 10,000m 45:50.9 2:17.5 View workout
11/22/23 10,000m 47:59.5 2:23.9

10000m

 View workout
11/21/23 6,771m 30:00.0 2:12.9 View workout
11/20/23 6,125m 30:00.0 2:26.9 View workout
11/19/23 8,000m 36:28.2 2:16.7 View workout
11/17/23 6,208m 30:00.0 2:24.9 View workout
11/16/23 6,578m 30:00.0 2:16.8 View workout
11/15/23 8,000m 39:37.5 2:28.5 View workout
11/14/23 6,054m 30:00.0 2:28.6 View workout
11/13/23 6,083m 30:00.0 2:27.9 View workout
11/12/23 15,000m 1:11:43.8 2:23.4 View workout
11/11/23 12,079m 1:00:00.0 2:29.0 View workout
11/09/23 6,151m 30:00.0 2:26.3 View workout
11/08/23 475m 2:38.0 2:46.3 View workout