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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
03/12/24 6,176m 30:00.0 2:25.7 View workout
03/11/24 8,000m 35:52.6 2:14.5

500-1000-1500-1500-1000 500r

 View workout
03/10/24 12,101m 1:00:00.0 2:28.7 View workout
03/08/24 6,000m 26:28.8 2:12.4 View workout
03/07/24 8,000m 38:39.1 2:24.9 View workout
03/06/24 6,000m 26:57.8 2:14.8 View workout
03/05/24 6,188m 30:00.0 2:25.4 View workout
02/26/24 7,184m 30:00.0 2:05.2

started as a hard training, finished as a timetrial and a PB score

 View workout
02/24/24 6,068m 30:00.0 2:28.3 View workout
02/23/24 8,000m 35:55.2 2:14.7 View workout
02/22/24 10,000m 48:28.8 2:25.4 View workout
02/21/24 8,000m 35:33.3 2:13.3 View workout
02/19/24 12,365m 1:00:00.0 2:25.5 View workout
02/18/24 5,000m 21:32.2 2:09.2

5km met 5*200 spm 30

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02/17/24 10,000m 47:43.0 2:23.1 View workout
02/15/24 9,000m 40:07.7 2:13.7 View workout
02/14/24 6,196m 30:00.0 2:25.2 View workout
02/13/24 8,000m 36:06.8 2:15.4 View workout
02/12/24 8,000m 39:19.0 2:27.4 View workout
02/11/24 5,000m 21:17.1 2:07.7

5km peteplan

 View workout