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Frans Zanders

Log

Date Workout Score Ave Comments Action
12/13/24 30:00 6,056m 2:28.6 View workout
12/12/24 8000m 40:48.1 2:33.0 View workout
12/11/24 v3000m/5:00r...3 7,500m 2:09.4 View workout
12/11/24 0:19 71m 2:20.1 View workout
12/10/24 30:00 6,057m 2:28.5 View workout
12/09/24 v250m/1:30r...7 4,000m 1:58.5 View workout
12/08/24 15000m 1:13:50.4 2:27.6 View workout
12/07/24 30:00 5,932m 2:31.7 View workout
12/06/24 8000m 39:23.2 2:27.7 View workout
12/05/24 30:00 6,578m 2:16.8 View workout
12/04/24 8000m 39:28.5 2:28.0 View workout
12/03/24 30:00 6,035m 2:29.1 View workout
12/02/24 10000m 49:05.9 2:27.2 View workout
12/01/24 1500m 7:09.2 2:23.0 View workout
12/01/24 v1:00/1:15r...5 3,778m 1:59.1 View workout
12/01/24 1500m 7:09.4 2:23.1 View workout
11/30/24 14000m 1:09:43.2 2:29.4 View workout
11/29/24 10:00 2,044m 2:26.7 View workout
11/29/24 30:00 4,520m 3:19.1 View workout
11/27/24 10000m 45:18.6 2:15.9

5*1500 2:09. Peteplan.

 View workout
11/26/24 30:00 6,044m 2:28.9 View workout
11/25/24 v1000m/5:00r...4 4,000m 2:02.0 View workout
11/24/24 1:00:00 12,010m 2:29.8 View workout
11/23/24 1000m 5:00.0 2:30.0 View workout
11/23/24 5000m 21:21.2 2:08.1 View workout