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Frans Zanders

Log

Date Workout Score Ave Comments Action
11/01/24 6000m 25:51.6 2:09.3 View workout
10/30/24 v2000m/5:00r...4 8,000m 2:10.6 View workout
10/29/24 30:00 6,090m 2:27.7 View workout
10/28/24 v500m/3:30r...8 4,000m 2:02.1

Peteplan 8*500 2:02.1

 View workout
10/27/24 10000m 49:47.5 2:29.3 View workout
10/26/24 30:00 6,144m 2:26.4 View workout
10/25/24 7000m 32:57.8 2:21.2 View workout
10/24/24 30:00 6,110m 2:27.2 View workout
10/23/24 30:00 6,500m 2:18.4 View workout
10/22/24 30:00 6,083m 2:27.9 View workout
10/21/24 7000m 33:33.8 2:23.8

4*250 s/m 33

 View workout
10/20/24 1:00:00 12,029m 2:29.6 View workout
10/19/24 7000m 32:26.4 2:19.0

7*500 p500

 View workout
10/18/24 30:00 6,263m 2:23.7 View workout
10/17/24 30:00 6,182m 2:25.5 View workout
10/16/24 8000m 36:25.6 2:16.6

4*1500 p500

 View workout
10/14/24 25:00 5,535m 2:15.5

12*1 -1

 View workout
10/13/24 21097m 1:36:21.6 2:17.0

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
10/12/24 30:00 6,116m 2:27.1 View workout
10/11/24 30:00 6,144m 2:26.4 View workout
10/10/24 8000m 40:26.8 2:31.6 View workout
10/09/24 8000m 35:38.3 2:13.6

4*1500 rust 500

 View workout
10/08/24 30:00 6,052m 2:28.7 View workout
10/07/24 v2000m/2:00r...5 5,250m 2:00.3

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/06/24 12000m 59:10.9 2:27.9 View workout