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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Frans Zanders

Log

Date Distance Time Pace Comments Action
10/19/23 6,243m 30:00.0 2:24.1 View workout
10/18/23 4,000m 16:39.3 2:04.9

4*1000 Pete Plan

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10/17/23 8,000m 39:22.9 2:27.6 View workout
10/16/23 6,818m 30:00.0 2:12.0 View workout
10/15/23 10,000m 48:34.0 2:25.7

10000m

 View workout
10/13/23 6,440m 30:00.0 2:19.7 View workout
10/12/23 6,067m 30:00.0 2:28.3 View workout
10/11/23 200m 0:39.3 1:38.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/11/23 5,000m 24:47.2 2:28.7

5KM

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10/10/23 6,705m 30:00.0 2:14.2 View workout
10/09/23 6,309m 30:00.0 2:22.6 View workout
10/08/23 6,339m 30:00.0 2:21.9 View workout
10/07/23 6,097m 30:00.0 2:27.6 View workout
09/25/23 5,000m 21:43.0 2:10.3

5KM

 View workout
09/24/23 10,000m 47:11.0 2:21.5 View workout
09/23/23 10,000m 47:17.8 2:21.8 View workout
09/22/23 8,000m 37:13.7 2:19.6 View workout
09/21/23 6,112m 30:00.0 2:27.2 View workout
09/20/23 6,684m 30:00.0 2:14.6 View workout
09/19/23 12,000m 59:43.3 2:29.3 View workout