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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
01/17/24 1,000m 5:12.5 2:36.2 View workout
01/17/24 5,000m 21:18.7 2:07.8

5Km peteplan 90-95%

 View workout
01/16/24 6,115m 30:00.0 2:27.1 View workout
01/15/24 4,000m 16:44.3 2:05.5

4*1000 peteplan

 View workout
01/14/24 6,130m 30:00.0 2:26.8 View workout
01/13/24 4,000m 16:58.2 2:07.2

8*500 2:07 peteplan

 View workout
01/12/24 7,000m 35:07.6 2:30.5 View workout
01/11/24 6,300m 30:00.0 2:22.8 View workout
01/10/24 6,090m 30:00.0 2:27.7 View workout
01/09/24 1,500m 7:24.9 2:28.3 View workout
01/09/24 1,500m 5:55.0 1:58.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/09/24 1,500m 7:15.2 2:25.0 View workout
01/08/24 6,280m 30:00.0 2:23.3 View workout
01/06/24 1,500m 7:26.1 2:28.7 View workout
01/06/24 1,500m 5:59.5 1:59.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/05/24 6,199m 30:00.0 2:25.1 View workout
12/11/23 8,000m 38:40.3 2:25.0 View workout
12/09/23 3,000m 14:55.0 2:29.1 View workout
12/09/23 5,148m 22:44.9 2:12.5

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

 View workout
12/08/23 6,184m 30:00.0 2:25.5 View workout