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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Frans Zanders

Log

Date Workout Score Ave Comments Action
11/23/24 5000m 21:21.2 2:08.1 View workout
11/22/24 30:00 6,122m 2:27.0 View workout
11/21/24 30:00 6,072m 2:28.2 View workout
11/20/24 1000m 4:56.1 2:28.0 View workout
11/20/24 8000m 36:16.4 2:16.0 View workout
11/19/24 8000m 39:16.2 2:27.2 View workout
11/18/24 10000m 44:11.4 2:12.5

4*2000 Peteplan 2:10.0

 View workout
11/17/24 1:00:00 12,607m 2:22.7 View workout
11/16/24 1500m 7:24.8 2:28.2 View workout
11/16/24 1000m 3:49.8 1:54.9

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/16/24 1500m 7:33.6 2:31.2 View workout
11/16/24 1000m 4:09.3 2:04.6

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/16/24 1500m 7:26.9 2:28.9 View workout
11/15/24 30:00 6,123m 2:26.9 View workout
11/14/24 10000m 45:41.9 2:17.0 View workout
11/13/24 30:00 6,171m 2:25.8 View workout
11/12/24 30:00 6,101m 2:27.5 View workout
11/09/24 30:00 6,072m 2:28.2 View workout
11/07/24 30:00 6,072m 2:28.2 View workout
11/06/24 v2000m/5:00r...4 8,000m 2:09.2 View workout
11/05/24 30:00 6,008m 2:29.8 View workout
11/04/24 v500m/3:30r...8 4,000m 2:00.1 View workout
11/03/24 1:00:00 12,065m 2:29.1 View workout
11/02/24 30:00 6,102m 2:27.4 View workout
11/01/24 1500m 7:19.2 2:26.4 View workout