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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans Zanders

Log

Date Distance Time Pace Comments Action
11/08/23 6,451m 30:00.0 2:19.5 View workout
11/07/23 8,000m 38:55.3 2:25.9 View workout
11/06/23 6,510m 30:00.0 2:18.2 View workout
11/05/23 12,216m 1:00:00.0 2:27.3 View workout
11/04/23 10,000m 44:13.6 2:12.6

CTC challenge

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11/03/23 6,133m 30:00.0 2:26.7 View workout
11/02/23 6,201m 30:00.0 2:25.1 View workout
11/01/23 7,500m 32:31.3 2:10.0

5*1500 Pete plan

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10/30/23 5,000m 21:07.4 2:06.7

4*1250 incl warm up cool down

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10/30/23 71m 0:19.9 2:20.1

4*1250 incl warm up cool down

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10/29/23 15,000m 1:16:28.7 2:32.9 View workout
10/28/23 200m 0:37.7 1:34.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/28/23 4,000m 19:44.1 2:28.0 View workout
10/27/23 8,000m 39:00.0 2:26.2 View workout
10/26/23 6,831m 30:00.0 2:11.7 View workout
10/25/23 10,000m 48:38.8 2:25.9

10000m

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10/24/23 3,000m 11:54.6 1:59.1

6*500 1:45r 95%

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10/23/23 5,997m 30:00.0 2:30.0 View workout
10/22/23 19,215m 1:30:00.0 2:20.5 View workout
10/20/23 5,000m 20:53.0 2:05.3

5KM

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