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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
02/09/24 7,000m 33:59.1 2:25.6 View workout
02/08/24 10,000m 45:05.7 2:15.2 View workout
02/07/24 6,000m 29:04.0 2:25.3 View workout
02/06/24 4,000m 16:30.7 2:03.8 View workout
02/04/24 12,000m 1:01:53.5 2:34.7 View workout
02/03/24 4,000m 15:51.0 1:58.8

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/02/24 7,500m 36:46.4 2:27.0 View workout
02/01/24 5,000m 24:23.1 2:26.3 View workout
01/30/24 7,000m 33:47.0 2:24.7 View workout
01/29/24 6,160m 30:00.0 2:26.1 View workout
01/28/24 10,000m 49:55.7 2:29.7 View workout
01/27/24 6,000m 25:46.3 2:08.8

Peteplan tempo

View workout
01/26/24 5,000m 24:48.2 2:28.8 View workout
01/25/24 7,500m 32:17.9 2:09.1

5*1500 Peteplan 2:09

 View workout
01/24/24 6,064m 30:00.0 2:28.4 View workout
01/22/24 4,000m 16:06.9 2:00.8

8*500 Peteplan 2:00.0

 View workout
01/21/24 7,000m 33:47.2 2:24.8 View workout
01/20/24 5,000m 25:26.7 2:32.6 View workout
01/19/24 8,000m 35:21.4 2:12.5

4*2000 peteplan 2:12.5

 View workout
01/18/24 10,000m 51:38.9 2:34.9 View workout