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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
11/15/23 8,000m 39:37.5 2:28.5 View workout
11/14/23 6,054m 30:00.0 2:28.6 View workout
11/13/23 6,083m 30:00.0 2:27.9 View workout
11/12/23 15,000m 1:11:43.8 2:23.4 View workout
11/11/23 12,079m 1:00:00.0 2:29.0 View workout
11/09/23 6,151m 30:00.0 2:26.3 View workout
11/08/23 475m 2:38.0 2:46.3 View workout
11/08/23 6,451m 30:00.0 2:19.5 View workout
11/07/23 8,000m 38:55.3 2:25.9 View workout
11/06/23 6,510m 30:00.0 2:18.2 View workout
11/05/23 12,216m 1:00:00.0 2:27.3 View workout
11/04/23 10,000m 44:13.6 2:12.6

CTC challenge

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11/03/23 6,133m 30:00.0 2:26.7 View workout
11/02/23 6,201m 30:00.0 2:25.1 View workout
11/01/23 7,500m 32:31.3 2:10.0

5*1500 Pete plan

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10/30/23 5,000m 21:07.4 2:06.7

4*1250 incl warm up cool down

 View workout
10/30/23 71m 0:19.9 2:20.1

4*1250 incl warm up cool down

 View workout
10/29/23 15,000m 1:16:28.7 2:32.9 View workout
10/28/23 200m 0:37.7 1:34.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/28/23 4,000m 19:44.1 2:28.0 View workout