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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frans Zanders

Log

Date Distance Time Pace Comments Action
10/26/23 6,831m 30:00.0 2:11.7 View workout
10/25/23 10,000m 48:38.8 2:25.9

10000m

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10/24/23 3,000m 11:54.6 1:59.1

6*500 1:45r 95%

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10/23/23 5,997m 30:00.0 2:30.0 View workout
10/22/23 19,215m 1:30:00.0 2:20.5 View workout
10/20/23 5,000m 20:53.0 2:05.3

5KM

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10/19/23 6,243m 30:00.0 2:24.1 View workout
10/18/23 4,000m 16:39.3 2:04.9

4*1000 Pete Plan

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10/17/23 8,000m 39:22.9 2:27.6 View workout
10/16/23 6,818m 30:00.0 2:12.0 View workout
10/15/23 10,000m 48:34.0 2:25.7

10000m

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10/13/23 6,440m 30:00.0 2:19.7 View workout
10/12/23 6,067m 30:00.0 2:28.3 View workout
10/11/23 200m 0:39.3 1:38.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/11/23 5,000m 24:47.2 2:28.7

5KM

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10/10/23 6,705m 30:00.0 2:14.2 View workout
10/09/23 6,309m 30:00.0 2:22.6 View workout
10/08/23 6,339m 30:00.0 2:21.9 View workout
10/07/23 6,097m 30:00.0 2:27.6 View workout
09/25/23 5,000m 21:43.0 2:10.3

5KM

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