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Frans Zanders

Log

Date Workout Score Ave Comments Action
07/10/24 30:00 6,147m 2:26.4 View workout
07/09/24 10000m 44:58.9 2:14.9

peteplan 4*2000

 View workout
07/08/24 8000m 39:26.1 2:27.8 View workout
07/07/24 5:12 1,008m 2:34.8 View workout
07/07/24 6000m 25:06.9 2:05.5

CTC Juli 2024

 View workout
07/06/24 6000m 28:50.9 2:24.2 View workout
07/04/24 5000m 24:50.4 2:29.0 View workout
07/03/24 5000m 24:56.1 2:29.6 View workout
07/02/24 30:00 6,063m 2:28.4 View workout
07/01/24 30:00 6,067m 2:28.3 View workout
06/30/24 1:00:00 12,055m 2:29.3 View workout
06/29/24 6000m 26:56.2 2:14.6 View workout
06/27/24 30:00 6,113m 2:27.2 View workout
06/26/24 30:00 6,695m 2:14.4 View workout
06/25/24 30:00 6,137m 2:26.6 View workout
06/24/24 8000m 36:41.4 2:17.5 View workout
06/23/24 15000m 1:13:16.9 2:26.5 View workout
06/22/24 5000m 24:41.9 2:28.1 View workout
06/21/24 6000m 25:45.2 2:08.7 View workout
06/20/24 30:00 6,067m 2:28.3 View workout
06/19/24 v1000m/5:00r...4 4,000m 2:02.6 View workout
06/18/24 30:00 6,026m 2:29.3 View workout
06/17/24 10000m 43:52.9 2:11.6

5*1500 Peteplan

 View workout
06/16/24 3000m 14:16.3 2:22.7 View workout
06/16/24 500m 1:50.3 1:50.3 View workout