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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
08/29/23 1,000m 5:12.6 2:36.3 View workout
08/29/23 5,000m 20:37.6 2:03.7

4*1250 incl warm up cool down

 View workout
08/29/23 1,000m 4:58.9 2:29.4 View workout
08/28/23 8,000m 40:04.9 2:30.3 View workout
08/27/23 2,500m 12:37.7 2:31.5 View workout
08/27/23 6,000m 24:53.2 2:04.4

6*1000 incl warm up cool down

 View workout
08/27/23 1,000m 4:51.9 2:25.9 View workout
08/25/23 6,047m 30:00.0 2:28.8 View workout
08/24/23 6,750m 30:00.0 2:13.3 View workout
08/23/23 7,000m 37:20.2 2:40.0 View workout
08/22/23 8,000m 34:52.3 2:10.7

6*1000 incl warm up cool down

 View workout
08/21/23 10,000m 50:46.3 2:32.3 View workout
08/18/23 8,000m 41:15.9 2:34.7 View workout
08/17/23 8,000m 38:44.6 2:25.2 View workout
08/15/23 10,000m 49:27.0 2:28.3

10000m

 View workout
08/14/23 7,000m 35:12.1 2:30.8 View workout
08/13/23 3,000m 14:59.8 2:29.9 View workout
08/13/23 7,112m 30:00.0 2:06.5 View workout
08/12/23 8,000m 35:42.8 2:13.9

4*2000 Pete Plan

 View workout
08/09/23 7,000m 34:58.9 2:29.9 View workout