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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
06/26/23 7,000m 36:38.7 2:37.0 View workout
06/25/23 7,500m 33:04.9 2:12.3

5*1500 Pete plan

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06/24/23 7,000m 35:57.9 2:34.1 View workout
06/22/23 4,000m 16:24.5 2:03.0

8*500 Pete Plan

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06/21/23 8,000m 41:15.8 2:34.7 View workout
06/20/23 4,000m 16:58.2 2:07.2

snelheidspyramide Pete Plan

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06/19/23 5,000m 23:25.9 2:20.5

5KM

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06/18/23 11,699m 1:00:00.0 2:33.8 View workout
06/17/23 3,000m 15:30.4 2:35.0 View workout
06/17/23 1,030m 4:00.0 1:56.5

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/17/23 3,000m 15:16.4 2:32.7 View workout
06/15/23 4,000m 17:06.7 2:08.3

4*1000 Pete Plan

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06/14/23 7,000m 32:07.4 2:17.6 View workout
06/13/23 5,000m 24:55.0 2:29.5 View workout
06/12/23 7,500m 33:37.2 2:14.4

3/2,5/2 Pete Plan

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06/11/23 7,000m 36:35.3 2:36.8 View workout
06/10/23 4,000m 16:44.0 2:05.5

8*500 Pete Plan

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06/09/23 5,000m 25:22.4 2:32.2 View workout
06/08/23 2,000m 10:28.8 2:37.2 View workout
06/08/23 979m 4:00.0 2:02.5

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout