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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
08/07/23 15,000m 1:13:26.1 2:26.8 View workout
08/06/23 5,000m 24:51.2 2:29.1

5KM

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08/06/23 2,500m 9:42.3 1:56.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/06/23 2,500m 12:39.5 2:31.9 View workout
08/04/23 7,000m 33:57.2 2:25.5 View workout
08/03/23 7,500m 33:01.5 2:12.1

3/2,5/2 Pete Plan

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08/02/23 8,000m 38:33.7 2:24.6 View workout
08/01/23 2,500m 12:27.4 2:29.4 View workout
08/01/23 4,000m 16:24.4 2:03.0

4*1000 Pete Plan

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07/30/23 12,090m 1:00:00.0 2:28.8 View workout
07/29/23 8,000m 35:32.9 2:13.3

4*2000 Pete Plan

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07/28/23 8,000m 40:00.2 2:30.0 View workout
07/27/23 6,000m 25:37.9 2:08.1 View workout
07/26/23 7,000m 34:54.8 2:29.6 View workout
07/25/23 10,000m 45:23.8 2:16.1

10000m

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07/23/23 15,000m 1:13:15.5 2:26.5 View workout
07/22/23 4,000m 16:21.0 2:02.6

8*500 Pete Plan

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07/20/23 7,000m 34:57.5 2:29.8 View workout
07/19/23 7,500m 33:07.3 2:12.4

3/2,5/2 Pete Plan

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07/18/23 7,000m 35:50.5 2:33.6 View workout