Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
6,684m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
12,000m |
59:43.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/18/23 |
6,682m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/17/23 |
12,000m |
58:25.8 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/14/23 |
6,000m |
26:27.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/14/23 |
49m |
0:15.8 |
2:41.2 |
RowErg |
Lwt |
View workout
|
09/13/23 |
8,000m |
38:45.8 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
7,000m |
34:27.8 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/10/23 |
2,000m |
10:28.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
09/10/23 |
4,750m |
18:39.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
09/10/23 |
1,000m |
4:50.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
09/09/23 |
8,000m |
38:59.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/08/23 |
6,224m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/07/23 |
6,731m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/06/23 |
10,000m |
50:56.6 |
2:32.8 |
RowErg |
Lwt |
View workout
|
09/03/23 |
8,000m |
35:46.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/02/23 |
7,000m |
34:38.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/31/23 |
10,000m |
46:12.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/30/23 |
6,075m |
30:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|