Sign Up
5,834,134
Lifetime Meters
1,257,826
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frans Zanders

Log

Date Distance Time Pace Comments Action
09/03/23 8,000m 35:46.7 2:14.1 View workout
09/02/23 7,000m 34:38.7 2:28.4 View workout
08/31/23 10,000m 46:12.7 2:18.6

10000m

 View workout
08/30/23 6,075m 30:00.0 2:28.1 View workout
08/29/23 1,000m 5:12.6 2:36.3 View workout
08/29/23 5,000m 20:37.6 2:03.7

4*1250 incl warm up cool down

 View workout
08/29/23 1,000m 4:58.9 2:29.4 View workout
08/28/23 8,000m 40:04.9 2:30.3 View workout
08/27/23 2,500m 12:37.7 2:31.5 View workout
08/27/23 6,000m 24:53.2 2:04.4

6*1000 incl warm up cool down

 View workout
08/27/23 1,000m 4:51.9 2:25.9 View workout
08/25/23 6,047m 30:00.0 2:28.8 View workout
08/24/23 6,750m 30:00.0 2:13.3 View workout
08/23/23 7,000m 37:20.2 2:40.0 View workout
08/22/23 8,000m 34:52.3 2:10.7

6*1000 incl warm up cool down

 View workout
08/21/23 10,000m 50:46.3 2:32.3 View workout
08/18/23 8,000m 41:15.9 2:34.7 View workout
08/17/23 8,000m 38:44.6 2:25.2 View workout
08/15/23 10,000m 49:27.0 2:28.3

10000m

 View workout
08/14/23 7,000m 35:12.1 2:30.8 View workout