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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Frans Zanders

Log

Date Distance Time Pace Comments Action
09/18/23 6,682m 30:00.0 2:14.6 View workout
09/17/23 12,000m 58:25.8 2:26.0 View workout
09/14/23 6,000m 26:27.5 2:12.2

6*1000 incl warm up cool down

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09/14/23 49m 0:15.8 2:41.2

6*1000 incl warm up cool down

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09/13/23 8,000m 38:45.8 2:25.3 View workout
09/12/23 5,000m 20:38.9 2:03.8

4*1250 incl warm up cool down

 View workout
09/11/23 7,000m 34:27.8 2:27.7 View workout
09/10/23 2,000m 10:28.0 2:37.0 View workout
09/10/23 4,750m 18:39.7 1:57.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/10/23 1,000m 4:50.9 2:25.4 View workout
09/09/23 8,000m 38:59.4 2:26.2 View workout
09/08/23 6,224m 30:00.0 2:24.6 View workout
09/07/23 6,731m 30:00.0 2:13.7 View workout
09/06/23 10,000m 50:56.6 2:32.8 View workout
09/03/23 8,000m 35:46.7 2:14.1 View workout
09/02/23 7,000m 34:38.7 2:28.4 View workout
08/31/23 10,000m 46:12.7 2:18.6

10000m

 View workout
08/30/23 6,075m 30:00.0 2:28.1 View workout
08/29/23 1,000m 5:12.6 2:36.3 View workout
08/29/23 5,000m 20:37.6 2:03.7

4*1250 incl warm up cool down

 View workout