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Frans Zanders

Log

Date Workout Score Ave Comments Action
06/16/24 3000m 14:35.9 2:25.9 View workout
06/15/24 3000m 14:41.6 2:26.9 View workout
06/15/24 100m 0:19.4 1:37.0 View workout
06/15/24 3000m 14:58.7 2:29.7 View workout
06/14/24 30:00 6,175m 2:25.7 View workout
06/13/24 30:00 6,709m 2:14.1

6*500 2:04

 View workout
06/12/24 8000m 39:01.5 2:26.3 View workout
06/11/24 30:00 6,425m 2:20.0

6*500 2:12

 View workout
06/10/24 30:00 6,062m 2:28.4 View workout
06/02/24 3000m 15:09.7 2:31.6 View workout
06/02/24 624m 2:15.8 1:48.8

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/02/24 2000m 9:45.1 2:26.2 View workout
06/01/24 30:00 6,291m 2:23.0 View workout
05/31/24 30:00 6,096m 2:27.6 View workout
05/30/24 30:00 6,712m 2:14.0

7*500 Peteplan 2:00

 View workout
05/29/24 45:00 9,178m 2:27.0 View workout
05/28/24 30:00 6,219m 2:24.7 View workout
05/27/24 30:00 6,632m 2:15.7 View workout
05/26/24 1:00:00 12,203m 2:27.5 View workout
05/25/24 8000m 35:44.9 2:14.0

8*500 peteplan 1:59

 View workout
05/24/24 30:00 6,226m 2:24.5 View workout
05/23/24 10000m 45:58.3 2:17.9 View workout
05/22/24 30:00 6,423m 2:20.1 View workout
05/21/24 1000m 5:04.7 2:32.3 View workout
05/21/24 5000m 20:47.7 2:04.7

90%-95%. tempo training

 View workout