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Frans Zanders

Log

Date Distance Time Pace Comments Action
06/08/23 2,000m 10:32.7 2:38.1 View workout
06/06/23 10,000m 52:03.5 2:36.1

10000m

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06/05/23 5,000m 25:14.6 2:31.4

5KM

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06/04/23 7,000m 34:24.9 2:27.4 View workout
06/03/23 5,000m 24:32.5 2:27.2

5KM

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05/03/23 10,000m 51:05.8 2:33.2

10000m

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05/01/23 4,000m 15:54.0 1:59.2

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

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04/30/23 7,500m 32:41.3 2:10.7

5*1500 Pete plan

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04/29/23 10,000m 51:26.8 2:34.3

10000m

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04/27/23 12,382m 1:00:00.0 2:25.3 View workout
04/25/23 4,000m 16:20.7 2:02.5

4*1000 Pete Plan

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04/24/23 10,000m 49:49.2 2:29.4

10000m

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04/23/23 1,014m 5:19.7 2:37.6 View workout
04/23/23 10,000m 44:40.1 2:14.0 View workout
04/20/23 7,000m 35:41.3 2:32.9 View workout
04/19/23 4,000m 17:02.9 2:07.8

8*500 Pete Plan

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04/17/23 7,000m 34:28.1 2:27.7 View workout
04/16/23 7,500m 31:52.7 2:07.5

3/2,5/2 Pete Plan

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04/15/23 7,000m 34:45.4 2:28.9 View workout
04/13/23 7,000m 35:38.8 2:32.7 View workout