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Frans Zanders

Log

Date Distance Time Pace Comments Action
03/18/23 10,000m 51:59.9 2:35.9

10000m

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03/16/23 7,500m 34:49.5 2:19.3 View workout
03/15/23 7,000m 38:14.0 2:43.8 View workout
03/14/23 5,000m 22:11.4 2:13.1

5KM

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03/13/23 7,000m 35:57.3 2:34.0 View workout
03/12/23 10,000m 53:35.4 2:40.7

10000m

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03/11/23 4,000m 17:55.7 2:14.4

snelheidspyramide Pete Plan

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03/10/23 6,008m 32:03.6 2:40.0 View workout
03/09/23 5,000m 26:38.2 2:39.8 View workout
03/08/23 4,000m 17:50.7 2:13.8

8*500 Pete Plan

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03/07/23 10,000m 51:39.3 2:34.9

10000m

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03/06/23 6,000m 27:34.9 2:17.9

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/04/23 5,000m 24:50.6 2:29.0

5KM

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03/03/23 10,000m 48:59.5 2:26.9

10000m

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03/02/23 4,000m 18:32.4 2:19.0

4*1000 Pete Plan

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03/01/23 5,000m 25:37.0 2:33.7

5KM

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02/27/23 5,000m 27:23.2 2:44.3

5KM

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02/26/23 5,000m 27:28.8 2:44.8 View workout
02/24/23 5,000m 27:26.6 2:44.6

5km 1e keer roeien na hartinfarct 12-02-23

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02/11/23 2,536m 13:03.3 2:34.4 View workout