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Frans Zanders

Log

Date Workout Score Ave Comments Action
04/19/24 30:00 6,014m 2:29.6 View workout
04/18/24 10000m 45:26.2 2:16.3 View workout
04/16/24 30:00 6,060m 2:28.5 View workout
04/15/24 6000m 27:00.7 2:15.0 View workout
04/14/24 15000m 1:16:34.7 2:33.1 View workout
04/13/24 30:00 6,176m 2:25.7 View workout
04/12/24 30:00 6,853m 2:11.3 View workout
04/11/24 30:00 6,114m 2:27.2 View workout
04/10/24 v3000m/5:00r...3 7,500m 2:10.6 View workout
04/08/24 8000m 36:30.9 2:16.9 View workout
04/07/24 15000m 1:13:30.2 2:27.0 View workout
04/06/24 10000m 45:42.0 2:17.1 View workout
04/04/24 30:00 6,120m 2:27.0 View workout
04/03/24 1500m 7:33.0 2:31.0 View workout
04/03/24 13x1:00/1:00r 3,337m 1:56.8

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/02/24 30:00 6,028m 2:29.3 View workout
04/01/24 v500m/3:30r...8 4,000m 2:02.8 View workout
03/31/24 1:00:00 11,811m 2:32.4 View workout
03/30/24 30:00 6,133m 2:26.7 View workout
03/29/24 9500m 42:48.6 2:15.1 View workout
03/28/24 30:00 6,193m 2:25.3 View workout
03/27/24 5000m 21:35.6 2:09.5 View workout
03/26/24 30:00 6,140m 2:26.5 View workout
03/25/24 v500m/3:30r...8 4,000m 2:04.3 View workout
03/24/24 15000m 1:12:38.3 2:25.2 View workout