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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans Zanders

Log

Date Distance Time Pace Comments Action
01/09/23 4,000m 19:45.6 2:28.2 View workout
01/06/23 4,000m 19:17.8 2:24.7 View workout
01/05/23 5,000m 23:58.0 2:23.8 View workout
01/04/23 4,000m 19:13.8 2:24.2 View workout
01/03/23 500m 2:06.3 2:06.3 View workout
01/02/23 4,000m 18:42.7 2:20.3 View workout
01/01/23 5,000m 20:24.8 2:02.4

Race 5km (steek li knie, 1ekm iets in meten houden)

 View workout
01/01/23 1,000m 4:51.3 2:25.6 View workout
12/31/22 1,000m 4:20.2 2:10.1 View workout
12/31/22 6,000m 28:57.4 2:24.7 View workout
12/30/22 5,000m 24:28.3 2:26.8 View workout
12/29/22 21,097m 1:35:30.0 2:15.8

90/95% pittig tochtje.

 View workout
12/28/22 6,050m 30:00.0 2:28.7 View workout
12/27/22 6,000m 29:55.6 2:29.6 View workout
12/26/22 5,000m 24:53.6 2:29.3 View workout
12/25/22 1,000m 5:18.8 2:39.4 View workout
12/25/22 10,000m 43:41.7 2:11.0 View workout
12/24/22 4,000m 19:46.0 2:28.2 View workout
12/23/22 10,000m 46:06.5 2:18.3 View workout
12/23/22 500m 2:28.5 2:28.5 View workout