Frans Zanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/24 | v2000m/5:00r...4 | 8,000m | 2:12.5 | RowErg | View workout | |
| 01/18/24 | 10000m | 51:38.9 | 2:34.9 | RowErg | View workout | |
| 01/17/24 | 1000m | 5:12.5 | 2:36.2 | RowErg | View workout | |
| 01/17/24 | 5000m | 21:18.7 | 2:07.8 | RowErg | View workout | |
| 01/16/24 | 30:00 | 6,115m | 2:27.1 | RowErg | View workout | |
| 01/15/24 | v1000m/5:00r...4 | 4,000m | 2:05.5 | RowErg | View workout | |
| 01/14/24 | 30:00 | 6,130m | 2:26.8 | RowErg | View workout | |
| 01/13/24 | v500m/3:30r...8 | 4,000m | 2:07.2 | RowErg | View workout | |
| 01/12/24 | 7000m | 35:07.6 | 2:30.5 | RowErg | View workout | |
| 01/11/24 | 30:00 | 6,300m | 2:22.8 | RowErg | View workout | |
| 01/10/24 | 30:00 | 6,090m | 2:27.7 | RowErg | View workout | |
| 01/09/24 | 1500m | 7:24.9 | 2:28.3 | RowErg | View workout | |
| 01/09/24 | 6x250m/1:00r | 5:55.0 | 1:58.3 | RowErg | View workout | |
| 01/09/24 | 1500m | 7:15.2 | 2:25.0 | RowErg | View workout | |
| 01/08/24 | 30:00 | 6,280m | 2:23.3 | RowErg | View workout | |
| 01/06/24 | 1500m | 7:26.1 | 2:28.7 | RowErg | View workout | |
| 01/06/24 | 6x250m/1:00r | 5:59.5 | 1:59.8 | RowErg | View workout | |
| 01/05/24 | 30:00 | 6,199m | 2:25.1 | RowErg | View workout | |
| 12/11/23 | 8000m | 38:40.3 | 2:25.0 | RowErg | View workout | |
| 12/09/23 | 3000m | 14:55.0 | 2:29.1 | RowErg | View workout | |
| 12/09/23 | v2963m/5:00r...2 | 5,148m | 2:12.5 | RowErg | View workout | |
| 12/08/23 | 30:00 | 6,184m | 2:25.5 | RowErg | View workout | |
| 12/06/23 | 30:00 | 5,882m | 2:33.0 | RowErg | View workout | |
| 12/05/23 | 3000m | 15:55.3 | 2:39.2 | RowErg | View workout | |
| 12/01/23 | 30:00 | 6,151m | 2:26.3 | RowErg | View workout |