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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
12/22/22 4,000m 19:54.3 2:29.2 View workout
12/21/22 5,000m 24:49.6 2:28.9 View workout
12/20/22 5,000m 25:00.0 2:30.0 View workout
12/20/22 5m 0:06.7 11:10.0 View workout
12/19/22 4,000m 19:29.9 2:26.2 View workout
12/18/22 1,000m 5:06.0 2:33.0 View workout
12/18/22 2,000m 8:58.4 2:14.6 View workout
12/17/22 1,000m 4:02.0 2:01.0 View workout
12/16/22 4,000m 18:21.0 2:17.6 View workout
12/15/22 4,000m 19:59.6 2:29.9 View workout
12/14/22 1,000m 3:38.0 1:49.0 View workout
12/13/22 2,000m 7:41.3 1:55.3 View workout
12/12/22 4,000m 19:02.4 2:22.8 View workout
12/11/22 6,000m 26:55.0 2:14.5 View workout
12/10/22 2,000m 7:39.5 1:54.8 View workout
12/09/22 4,000m 20:15.3 2:31.9 View workout
12/08/22 8,000m 37:00.7 2:18.7 View workout
12/07/22 800m 2:43.8 1:42.3 View workout
12/06/22 4,000m 16:06.7 2:00.8 View workout
12/05/22 4,000m 19:44.2 2:28.0 View workout