Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
5,000m |
27:26.6 |
2:44.6 |
RowErg |
Lwt |
View workout
|
02/11/23 |
2,536m |
13:03.3 |
2:34.4 |
RowErg |
Lwt |
View workout
|
02/11/23 |
10,000m |
42:23.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/10/23 |
6,000m |
30:46.2 |
2:33.8 |
RowErg |
Lwt |
View workout
|
02/09/23 |
4,000m |
21:29.8 |
2:41.2 |
RowErg |
Lwt |
View workout
|
02/08/23 |
3,357m |
13:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
02/08/23 |
4,000m |
20:13.6 |
2:31.7 |
RowErg |
Lwt |
View workout
|
02/07/23 |
5,000m |
24:54.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/06/23 |
4,000m |
19:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
02/05/23 |
750m |
3:36.5 |
2:24.3 |
RowErg |
Hwt |
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|
02/05/23 |
10,000m |
45:07.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
02/05/23 |
500m |
2:35.9 |
2:35.9 |
RowErg |
Lwt |
View workout
|
02/04/23 |
3,000m |
13:00.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
02/03/23 |
4,000m |
19:37.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
02/02/23 |
6,000m |
27:04.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
2,147m |
10:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/01/23 |
5,000m |
25:26.5 |
2:32.6 |
RowErg |
Lwt |
View workout
|
01/31/23 |
4,500m |
19:53.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
4,000m |
19:55.2 |
2:29.4 |
RowErg |
Lwt |
View workout
|
01/29/23 |
6,000m |
26:54.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|