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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
01/16/23 4,000m 20:30.8 2:33.8 View workout
01/15/23 4,000m 17:55.7 2:14.4 View workout
01/14/23 5,000m 24:35.1 2:27.5 View workout
01/13/23 4,000m 19:38.5 2:27.3 View workout
01/12/23 3,000m 13:44.2 2:17.3 View workout
01/11/23 4,000m 19:33.2 2:26.6 View workout
01/10/23 2,000m 8:54.5 2:13.6 View workout
01/09/23 4,000m 19:45.6 2:28.2 View workout
01/06/23 4,000m 19:17.8 2:24.7 View workout
01/05/23 5,000m 23:58.0 2:23.8 View workout
01/04/23 4,000m 19:13.8 2:24.2 View workout
01/03/23 500m 2:06.3 2:06.3 View workout
01/02/23 4,000m 18:42.7 2:20.3 View workout
01/01/23 5,000m 20:24.8 2:02.4

Race 5km (steek li knie, 1ekm iets in meten houden)

 View workout
01/01/23 1,000m 4:51.3 2:25.6 View workout
12/31/22 1,000m 4:20.2 2:10.1 View workout
12/31/22 6,000m 28:57.4 2:24.7 View workout
12/30/22 5,000m 24:28.3 2:26.8 View workout
12/29/22 21,097m 1:35:30.0 2:15.8

90/95% pittig tochtje.

 View workout
12/28/22 6,050m 30:00.0 2:28.7 View workout