Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
11/18/22 |
4,000m |
19:58.3 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/17/22 |
6,000m |
27:50.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/16/22 |
1,561m |
12:30.0 |
4:00.2 |
RowErg |
Hwt |
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|
11/16/22 |
13,982m |
1:00:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
400m |
1:26.8 |
1:48.5 |
RowErg |
Lwt |
View workout
|
11/14/22 |
1,500m |
6:03.7 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/12/22 |
4,000m |
19:30.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/10/22 |
6,000m |
29:58.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
11/09/22 |
4,000m |
19:27.6 |
2:25.9 |
RowErg |
Lwt |
View workout
|
11/08/22 |
5,000m |
24:17.3 |
2:25.7 |
RowErg |
Lwt |
View workout
|
11/07/22 |
4,000m |
19:29.4 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/06/22 |
10,000m |
46:32.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/05/22 |
3,000m |
13:25.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,000m |
24:28.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/03/22 |
4,000m |
19:13.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
11/02/22 |
6,000m |
27:45.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/01/22 |
4,500m |
20:25.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/31/22 |
4,000m |
19:28.4 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/30/22 |
6,000m |
26:56.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|