Frans Zanders

Log

Date Distance Time Pace Comments Action
11/18/22 100m 0:18.6 1:33.0 View workout
11/18/22 4,000m 19:58.3 2:29.7 View workout
11/17/22 6,000m 27:50.2 2:19.1 View workout
11/16/22 1,561m 12:30.0 4:00.2 View workout
11/16/22 13,982m 1:00:00.0 2:08.7 View workout
11/15/22 400m 1:26.8 1:48.5 View workout
11/14/22 1,500m 6:03.7 2:01.2 View workout
11/12/22 4,000m 19:30.6 2:26.3 View workout
11/10/22 6,000m 29:58.7 2:29.8 View workout
11/09/22 4,000m 19:27.6 2:25.9 View workout
11/08/22 5,000m 24:17.3 2:25.7 View workout
11/07/22 4,000m 19:29.4 2:26.1 View workout
11/06/22 10,000m 46:32.0 2:19.6 View workout
11/05/22 3,000m 13:25.9 2:14.3 View workout
11/04/22 5,000m 24:28.7 2:26.8 View workout
11/03/22 4,000m 19:13.6 2:24.2 View workout
11/02/22 6,000m 27:45.2 2:18.7 View workout
11/01/22 4,500m 20:25.4 2:16.1 View workout
10/31/22 4,000m 19:28.4 2:26.0 View workout
10/30/22 6,000m 26:56.9 2:14.7 View workout