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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
08/20/22 2,000m 8:02.2 2:00.5 View workout
08/19/22 4,000m 19:21.2 2:25.1 View workout
08/18/22 4,500m 20:14.0 2:14.8 View workout
08/17/22 800m 2:54.1 1:48.8 View workout
08/16/22 3,000m 12:02.3 2:00.3 View workout
08/15/22 4,000m 19:42.4 2:27.8 View workout
08/14/22 7,117m 30:00.0 2:06.4

timetrial. Early morning before heat reach the attic.

 View workout
08/12/22 4,000m 19:15.7 2:24.4 View workout
08/11/22 6,000m 28:28.2 2:22.3 View workout
08/10/22 4,000m 19:08.0 2:23.5 View workout
08/09/22 5,000m 23:53.5 2:23.3 View workout
08/08/22 4,000m 19:13.8 2:24.2 View workout
08/07/22 750m 3:41.2 2:27.4 View workout
08/07/22 8,000m 36:31.7 2:16.9 View workout
08/07/22 500m 2:28.1 2:28.1 View workout
08/05/22 2,000m 8:20.5 2:05.1 View workout
08/04/22 6,000m 27:54.9 2:19.5 View workout
08/03/22 600m 2:13.1 1:50.9 View workout
08/02/22 3,000m 12:48.6 2:08.1 View workout
08/01/22 4,000m 19:17.9 2:24.7 View workout