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Log

Date Workout Score Ave Comments Action
03/15/23 7000m 38:14.0 2:43.8 View workout
03/14/23 5000m 22:11.4 2:13.1

5KM

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03/13/23 7000m 35:57.3 2:34.0 View workout
03/12/23 10000m 53:35.4 2:40.7

10000m

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03/11/23 v250m/1:00r...7 4,000m 2:14.4

snelheidspyramide Pete Plan

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03/10/23 32:03 6,008m 2:40.0 View workout
03/09/23 5000m 26:38.2 2:39.8 View workout
03/08/23 v500m/3:30r...8 4,000m 2:13.8

8*500 Pete Plan

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03/07/23 10000m 51:39.3 2:34.9

10000m

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03/06/23 6x1000m/1:00r 27:34.9 2:17.9

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/04/23 5000m 24:50.6 2:29.0

5KM

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03/03/23 10000m 48:59.5 2:26.9

10000m

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03/02/23 v1000m/5:00r...4 4,000m 2:19.0

4*1000 Pete Plan

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03/01/23 5000m 25:37.0 2:33.7

5KM

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02/27/23 5000m 27:23.2 2:44.3

5KM

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02/26/23 5000m 27:28.8 2:44.8 View workout
02/24/23 5000m 27:26.6 2:44.6

5km 1e keer roeien na hartinfarct 12-02-23

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02/11/23 13:03.3 2,536m 2:34.4 View workout
02/11/23 10000m 42:23.3 2:07.1

hard work

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02/10/23 6000m 30:46.2 2:33.8 View workout
02/09/23 4000m 21:29.8 2:41.2 View workout
02/08/23 v3:00/1:00r...6 3,357m 1:56.1

v3:00/1:00r...5

 View workout
02/08/23 4000m 20:13.6 2:31.7 View workout
02/07/23 5000m 24:54.0 2:29.4 View workout
02/06/23 4000m 19:59.8 2:29.9 View workout