Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/22 |
4,000m |
19:39.6 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/10/22 |
6,000m |
27:48.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/09/22 |
1,500m |
6:45.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/07/22 |
3,000m |
13:16.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/06/22 |
4,000m |
19:15.5 |
2:24.4 |
RowErg |
Lwt |
View workout
|
07/05/22 |
3,000m |
13:40.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/04/22 |
4,000m |
20:10.5 |
2:31.3 |
RowErg |
Lwt |
View workout
|
07/03/22 |
6,000m |
29:20.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/01/22 |
4,000m |
19:34.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/30/22 |
5,000m |
24:42.5 |
2:28.2 |
RowErg |
Lwt |
View workout
|
06/28/22 |
4,000m |
19:44.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/27/22 |
4,000m |
17:49.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/26/22 |
5,000m |
23:39.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
06/25/22 |
4,000m |
18:04.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/24/22 |
4,000m |
19:11.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
2,000m |
8:57.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/21/22 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/20/22 |
4,000m |
19:31.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
06/19/22 |
5,000m |
25:27.4 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/18/22 |
2,000m |
8:43.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|