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Frans Zanders

Log

Date Distance Time Pace Comments Action
03/28/22 4,000m 19:31.1 2:26.3 View workout
03/27/22 6,000m 26:50.0 2:14.1 View workout
03/26/22 2,000m 7:50.4 1:57.6 View workout
03/24/22 8,000m 35:12.1 2:12.0 View workout
03/23/22 800m 2:53.7 1:48.5 View workout
03/22/22 4,000m 15:55.7 1:59.4 View workout
03/21/22 4,000m 19:09.3 2:23.6 View workout
03/20/22 13,725m 1:00:00.0 2:11.1

timetrial

 View workout
03/19/22 4,000m 19:58.9 2:29.8 View workout
03/17/22 6,000m 29:06.5 2:25.5 View workout
03/16/22 4,000m 19:41.0 2:27.6 View workout
03/15/22 5,000m 24:52.8 2:29.2 View workout
03/14/22 4,000m 19:35.9 2:26.9 View workout
03/13/22 10,000m 46:01.8 2:18.0 View workout
03/12/22 2,000m 8:38.2 2:09.5 View workout
03/11/22 4,000m 19:15.6 2:24.4 View workout
03/10/22 8,000m 36:50.5 2:18.1 View workout
03/09/22 600m 2:07.8 1:46.5 View workout
03/08/22 4,000m 17:16.8 2:09.6 View workout
03/07/22 4,000m 19:14.5 2:24.3 View workout