Frans Zanders

Log

Date Distance Time Pace Comments Action
01/28/22 4,000m 19:58.5 2:29.8 View workout
01/27/22 3,000m 13:59.0 2:19.8 View workout
01/26/22 4,000m 19:43.7 2:27.9 View workout
01/25/22 2,000m 9:16.4 2:19.1 View workout
01/24/22 4,000m 19:52.7 2:29.0 View workout
01/23/22 5,000m 25:51.9 2:35.1 View workout
01/22/22 1,500m 6:49.4 2:16.4 View workout
01/21/22 4,000m 20:50.5 2:36.3 View workout
01/20/22 5,000m 25:58.2 2:35.8 View workout
01/19/22 4,000m 20:21.8 2:32.7 View workout
01/18/22 500m 2:10.2 2:10.2 View workout
01/17/22 4,000m 19:54.5 2:29.3 View workout
01/16/22 6,000m 25:23.4 2:06.9

time trial einde schema 1

View workout
01/13/22 4,000m 21:16.1 2:39.5 View workout
01/11/22 4,000m 20:43.5 2:35.4 View workout
01/09/22 6,000m 31:18.4 2:36.5 View workout
01/08/22 2,000m 8:02.8 2:00.7 View workout
01/06/22 1,500m 6:30.5 2:10.1 View workout
01/04/22 1,000m 3:55.6 1:57.8 View workout
01/03/22 6,000m 32:59.4 2:44.9 View workout