Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/22 |
4,000m |
19:58.5 |
2:29.8 |
RowErg |
Lwt |
View workout
|
01/27/22 |
3,000m |
13:59.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/26/22 |
4,000m |
19:43.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,000m |
9:16.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
4,000m |
19:52.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/23/22 |
5,000m |
25:51.9 |
2:35.1 |
RowErg |
Lwt |
View workout
|
01/22/22 |
1,500m |
6:49.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/21/22 |
4,000m |
20:50.5 |
2:36.3 |
RowErg |
Lwt |
View workout
|
01/20/22 |
5,000m |
25:58.2 |
2:35.8 |
RowErg |
Lwt |
View workout
|
01/19/22 |
4,000m |
20:21.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
01/18/22 |
500m |
2:10.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/17/22 |
4,000m |
19:54.5 |
2:29.3 |
RowErg |
Lwt |
View workout
|
01/16/22 |
6,000m |
25:23.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/13/22 |
4,000m |
21:16.1 |
2:39.5 |
RowErg |
Lwt |
View workout
|
01/11/22 |
4,000m |
20:43.5 |
2:35.4 |
RowErg |
Lwt |
View workout
|
01/09/22 |
6,000m |
31:18.4 |
2:36.5 |
RowErg |
Lwt |
View workout
|
01/08/22 |
2,000m |
8:02.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
01/06/22 |
1,500m |
6:30.5 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/04/22 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/03/22 |
6,000m |
32:59.4 |
2:44.9 |
RowErg |
Lwt |
View workout
|