Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/22 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/02/22 |
1,000m |
3:38.4 |
1:49.2 |
RowErg |
Lwt |
View workout
|
04/01/22 |
4,000m |
18:59.2 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/31/22 |
4,000m |
17:34.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/30/22 |
1,000m |
3:33.5 |
1:46.7 |
RowErg |
Lwt |
View workout
|
03/28/22 |
4,000m |
19:31.1 |
2:26.3 |
RowErg |
Lwt |
View workout
|
03/27/22 |
6,000m |
26:50.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
03/26/22 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/24/22 |
8,000m |
35:12.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/23/22 |
800m |
2:53.7 |
1:48.5 |
RowErg |
Lwt |
View workout
|
03/22/22 |
4,000m |
15:55.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/21/22 |
4,000m |
19:09.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
03/20/22 |
13,725m |
1:00:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
03/19/22 |
4,000m |
19:58.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/17/22 |
6,000m |
29:06.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/16/22 |
4,000m |
19:41.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
03/15/22 |
5,000m |
24:52.8 |
2:29.2 |
RowErg |
Lwt |
View workout
|
03/14/22 |
4,000m |
19:35.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
03/13/22 |
10,000m |
46:01.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/12/22 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|