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Frans Zanders

Log

Date Workout Score Ave Comments Action
10/17/22 4000m 19:30.7 2:26.3 View workout
10/16/22 5000m 20:54.5 2:05.4

eerste km 90%

 View workout
10/15/22 v1000m/3:42r...4 4,000m 2:13.0 View workout
10/14/22 4000m 19:36.0 2:27.0 View workout
10/13/22 v1000m/3:44r...3 3,000m 2:13.4 View workout
10/12/22 4000m 19:08.8 2:23.6 View workout
10/11/22 v500m/3:43r...4 2,000m 2:11.4 View workout
10/10/22 4000m 19:15.8 2:24.4 View workout
10/09/22 v500m/3:41r...3 1,500m 2:12.3 View workout
10/08/22 5000m 23:55.7 2:23.5 View workout
10/07/22 4000m 20:31.2 2:33.9 View workout
10/06/22 5000m 25:03.3 2:30.3 View workout
10/05/22 4000m 19:27.1 2:25.8 View workout
10/04/22 v250m/3:38r...2 500m 2:10.4 View workout
10/03/22 4000m 19:47.5 2:28.4 View workout
10/02/22 5000m 23:58.1 2:23.8 View workout
08/31/22 2000m 9:15.3 2:18.8 View workout
08/31/22 1000m 4:23.3 2:11.6 View workout
08/31/22 2000m 9:32.0 2:23.0 View workout
08/29/22 4000m 19:19.7 2:24.9 View workout
08/28/22 10000m 43:05.4 2:09.2

interval 500 - 80%
followed by 500 - 95%
(10 times 500 - 95%)

 View workout
08/27/22 30:00 6,568m 2:17.0 View workout
08/26/22 v1000m/3:37r...2 2,000m 2:10.0 View workout
08/25/22 1000m 4:43.8 2:21.9 View workout
08/25/22 6000m 27:33.6 2:17.8 View workout