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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frans Zanders

Log

Date Distance Time Pace Comments Action
12/09/21 5,000m 23:50.3 2:23.0 View workout
12/07/21 500m 2:30.1 2:30.1 View workout
12/07/21 4,000m 18:59.8 2:22.4 View workout
12/07/21 500m 2:34.2 2:34.2 View workout
12/05/21 500m 2:34.7 2:34.7 View workout
12/05/21 8,000m 38:19.3 2:23.7 View workout
12/05/21 500m 2:32.1 2:32.1 View workout
12/04/21 750m 3:45.8 2:30.5 View workout
12/04/21 750m 3:31.3 2:20.8 View workout
12/04/21 250m 1:03.0 2:06.0 View workout
12/04/21 750m 3:32.6 2:21.7 View workout
12/04/21 250m 1:03.9 2:07.8 View workout
12/04/21 750m 3:35.9 2:23.9 View workout
12/04/21 250m 1:03.9 2:07.8 View workout
12/04/21 750m 3:35.6 2:23.7 View workout
12/04/21 250m 1:04.2 2:08.4 View workout
12/04/21 500m 2:31.8 2:31.8 View workout
12/02/21 750m 3:40.4 2:26.9 View workout
12/02/21 500m 2:26.7 2:26.7 View workout
12/02/21 1,000m 4:18.1 2:09.0 View workout