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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
01/17/22 4,000m 19:54.5 2:29.3 View workout
01/16/22 6,000m 25:23.4 2:06.9

time trial einde schema 1

 View workout
01/13/22 4,000m 21:16.1 2:39.5 View workout
01/11/22 4,000m 20:43.5 2:35.4 View workout
01/09/22 6,000m 31:18.4 2:36.5 View workout
01/08/22 2,000m 8:02.8 2:00.7 View workout
01/06/22 1,500m 6:30.5 2:10.1 View workout
01/04/22 1,000m 3:55.6 1:57.8 View workout
01/03/22 6,000m 32:59.4 2:44.9 View workout
01/02/22 6,000m 25:49.4 2:09.1

time trial

 View workout
12/30/21 4,000m 20:34.3 2:34.2 View workout
12/28/21 4,000m 20:24.9 2:33.1 View workout
12/26/21 8,000m 42:20.9 2:38.8 View workout
12/25/21 3,000m 14:53.9 2:28.9 View workout
12/23/21 4,500m 19:52.3 2:12.4 View workout
12/21/21 1,500m 6:36.0 2:12.0 View workout
12/19/21 10,000m 52:00.1 2:36.0 View workout
12/17/21 5,000m 23:48.9 2:22.8 View workout
12/17/21 2,000m 5:00.5 1:15.1 View workout
12/14/21 6,000m 27:10.4 2:15.8 View workout