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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frans Zanders

Log

Date Distance Time Pace Comments Action
11/03/21 500m 1:56.7 1:56.7 View workout
11/03/21 422m 2:15.7 2:40.7 View workout
11/03/21 1,000m 4:01.8 2:00.9 View workout
11/03/21 3,220m 15:07.8 2:20.9 View workout
11/02/21 222m 1:18.1 2:55.9 View workout
11/02/21 8,375m 40:00.0 2:23.2 View workout
10/29/21 270m 1:00.0 1:51.1 View workout
10/29/21 189m 1:09.6 3:04.1 View workout
10/29/21 6,464m 30:05.1 2:19.6

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
10/26/21 6,163m 30:00.0 2:26.0 View workout
10/25/21 1,199m 6:09.3 2:34.0 View workout
10/25/21 2,433m 10:00.0 2:03.3 View workout
10/22/21 6,296m 30:00.0 2:22.9 View workout
10/20/21 12,662m 1:00:00.0 2:22.1 View workout
10/19/21 4,749m 21:00.0 2:12.6 View workout
10/16/21 1,812m 9:05.2 2:30.4 View workout
10/16/21 5,000m 22:23.2 2:14.3

interval 75/85/90/95%

 View workout
10/13/21 6,181m 30:00.0 2:25.6 View workout
10/12/21 10,000m 44:35.5 2:13.7 View workout
10/10/21 5,000m 22:15.3 2:13.5 View workout