Concept2 Logbook | Log for Frans Zanders

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Frans Zanders

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/21	4,000m	17:35.2	2:11.9	RowErg	Hwt		View workout
10/09/21	4,000m	17:35.2	2:11.9	RowErg	Hwt	wellicht tempo iets te hoog. 2:10 a 2:12 is beter om vol te houden bij eerste interval nog niet goed ingesteld	View workout
10/06/21	6,320m	30:05.3	2:22.8	RowErg	Hwt		View workout
10/04/21	7,042m	32:00.0	2:16.3	RowErg	Hwt	1e training weerstand 5. Best pittig	View workout
10/04/21	7,042m	32:00.0	2:16.3	RowErg	Hwt		View workout

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