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Frans Zanders

Log

Date Distance Time Pace Comments Action
11/02/21 8,375m 40:00.0 2:23.2 View workout
10/29/21 270m 1:00.0 1:51.1 View workout
10/29/21 189m 1:09.6 3:04.1 View workout
10/29/21 6,464m 30:05.1 2:19.6

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
10/26/21 6,163m 30:00.0 2:26.0 View workout
10/25/21 1,199m 6:09.3 2:34.0 View workout
10/25/21 2,433m 10:00.0 2:03.3 View workout
10/22/21 6,296m 30:00.0 2:22.9 View workout
10/20/21 12,662m 1:00:00.0 2:22.1 View workout
10/19/21 4,749m 21:00.0 2:12.6 View workout
10/16/21 1,812m 9:05.2 2:30.4 View workout
10/16/21 5,000m 22:23.2 2:14.3

interval 75/85/90/95%

 View workout
10/13/21 6,181m 30:00.0 2:25.6 View workout
10/12/21 10,000m 44:35.5 2:13.7 View workout
10/10/21 5,000m 22:15.3 2:13.5 View workout
10/09/21 4,000m 17:35.2 2:11.9 View workout
10/09/21 4,000m 17:35.2 2:11.9

wellicht tempo iets te hoog.
2:10 a 2:12 is beter om vol te houden
bij eerste interval nog niet goed ingesteld

 View workout
10/06/21 6,320m 30:05.3 2:22.8 View workout
10/04/21 7,042m 32:00.0 2:16.3

1e training weerstand 5.
Best pittig

 View workout
10/04/21 7,042m 32:00.0 2:16.3 View workout