Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/22 |
4,000m |
19:32.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
02/06/22 |
10,000m |
52:38.4 |
2:37.9 |
RowErg |
Lwt |
View workout
|
02/05/22 |
4,000m |
19:21.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
02/04/22 |
4,000m |
19:30.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
02/03/22 |
4,000m |
19:24.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/02/22 |
5,000m |
24:30.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/01/22 |
4,000m |
19:39.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
01/31/22 |
4,000m |
19:40.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/30/22 |
4,000m |
18:20.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/28/22 |
4,000m |
19:58.5 |
2:29.8 |
RowErg |
Lwt |
View workout
|
01/27/22 |
3,000m |
13:59.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/26/22 |
4,000m |
19:43.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,000m |
9:16.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
4,000m |
19:52.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/23/22 |
5,000m |
25:51.9 |
2:35.1 |
RowErg |
Lwt |
View workout
|
01/22/22 |
1,500m |
6:49.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/21/22 |
4,000m |
20:50.5 |
2:36.3 |
RowErg |
Lwt |
View workout
|
01/20/22 |
5,000m |
25:58.2 |
2:35.8 |
RowErg |
Lwt |
View workout
|
01/19/22 |
4,000m |
20:21.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
01/18/22 |
500m |
2:10.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|