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Frans Zanders

Log

Date Workout Score Ave Comments Action
08/23/22 v200m/3:43r...5 1,000m 1:44.0 View workout
08/22/22 v200m/3:44r...5 1,000m 1:54.0 View workout
08/21/22 v1500m/3:41r...4 6,000m 2:15.5 View workout
08/20/22 v500m/3:51r...4 2,000m 2:00.5 View workout
08/19/22 4000m 19:21.2 2:25.1 View workout
08/18/22 v1500m/3:40r...3 4,500m 2:14.8 View workout
08/17/22 v200m/4:58r...4 800m 1:48.8 View workout
08/16/22 v1000m/3:48r...3 3,000m 2:00.3 View workout
08/15/22 4000m 19:42.4 2:27.8 View workout
08/14/22 30:00 7,117m 2:06.4

timetrial. Early morning before heat reach the attic.

 View workout
08/12/22 4000m 19:15.7 2:24.4 View workout
08/11/22 6000m 28:28.2 2:22.3 View workout
08/10/22 4000m 19:08.0 2:23.5 View workout
08/09/22 5000m 23:53.5 2:23.3 View workout
08/08/22 4000m 19:13.8 2:24.2 View workout
08/07/22 750m 3:41.2 2:27.4 View workout
08/07/22 v2000m/3:42r...4 8,000m 2:16.9 View workout
08/07/22 500m 2:28.1 2:28.1 View workout
08/05/22 v1000m/3:45r...2 2,000m 2:05.1 View workout
08/04/22 v2000m/2:29r...3 6,000m 2:19.5 View workout
08/03/22 v200m/4:58r...3 600m 1:50.9 View workout
08/02/22 v1000m/3:42r...3 3,000m 2:08.1 View workout
08/01/22 4000m 19:17.9 2:24.7 View workout
07/31/22 v2000m/3:41r...4 8,000m 2:13.3 View workout
07/30/22 v500m/5:02r...2 1,000m 2:03.0 View workout