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Frans Zanders

Log

Date Workout Score Ave Comments Action
12/03/22 6000m 24:35.8 2:02.9 View workout
12/03/22 1000m 5:31.4 2:45.7 View workout
12/02/22 4000m 19:21.8 2:25.2 View workout
12/01/22 6000m 29:28.8 2:27.4 View workout
11/30/22 3:07.7 613m 2:33.0 View workout
11/30/22 500m 1:45.5 1:45.5 View workout
11/30/22 4000m 19:44.8 2:28.1 View workout
11/29/22 5000m 24:27.1 2:26.7 View workout
11/28/22 4000m 18:44.2 2:20.5 View workout
11/27/22 v2000m/3:41r...5 10,000m 2:16.7 View workout
11/26/22 v1000m/3:44r...2 2,000m 2:05.3 View workout
11/25/22 4000m 19:49.1 2:28.6 View workout
11/24/22 v2000m/2:29r...4 8,000m 2:17.3 View workout
11/23/22 v200m/4:52r...3 600m 1:47.9 View workout
11/22/22 v1000m/3:43r...4 4,000m 2:08.0 View workout
11/21/22 4000m 19:08.4 2:23.5 View workout
11/20/22 v2000m/2:34r...6 12,000m 2:19.4 View workout
11/19/22 v500m/4:56r...2 1,000m 2:04.0 View workout
11/18/22 0:18.6 100m 1:33.0 View workout
11/18/22 4000m 19:58.3 2:29.7 View workout
11/17/22 v2000m/3:41r...3 6,000m 2:19.1 View workout
11/16/22 12:30 1,561m 4:00.2 View workout
11/16/22 1:00:00 13,982m 2:08.7 View workout
11/15/22 v200m/4:56r...2 400m 1:48.5 View workout
11/14/22 v500m/4:59r...3 1,500m 2:01.2 View workout