Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/22 |
4,000m |
19:27.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
06/16/22 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
06/15/22 |
4,000m |
19:26.3 |
2:25.7 |
RowErg |
Lwt |
View workout
|
06/14/22 |
500m |
2:12.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
06/13/22 |
4,000m |
18:37.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
06/12/22 |
8,000m |
41:12.6 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/11/22 |
5,000m |
24:43.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/09/22 |
5,000m |
24:59.3 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/08/22 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/08/22 |
4,000m |
19:40.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/06/22 |
5,000m |
24:50.2 |
2:29.0 |
RowErg |
Lwt |
View workout
|
06/05/22 |
3,000m |
14:11.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/05/22 |
5,000m |
24:48.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
06/04/22 |
4,000m |
19:22.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
06/02/22 |
4,000m |
19:54.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/01/22 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/01/22 |
4,000m |
21:32.4 |
2:41.5 |
RowErg |
Lwt |
View workout
|
05/31/22 |
4,000m |
20:14.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
05/30/22 |
2,000m |
9:34.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
05/30/22 |
2,000m |
9:40.1 |
2:25.0 |
RowErg |
Lwt |
View workout
|