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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frans Zanders

Log

Date Distance Time Pace Comments Action
04/24/22 12,002m 1:00:00.0 2:29.9 View workout
04/22/22 10,000m 48:48.2 2:26.4 View workout
04/21/22 9,083m 45:02.4 2:28.7 View workout
04/19/22 2,000m 9:44.6 2:26.1 View workout
04/19/22 1,000m 3:41.1 1:50.5

Timetrial

 View workout
04/19/22 2,000m 9:52.8 2:28.2 View workout
04/17/22 10,000m 47:39.0 2:22.9 View workout
04/16/22 6,005m 30:00.0 2:29.8 View workout
04/15/22 1,000m 5:04.3 2:32.1 View workout
04/15/22 1,000m 4:56.9 2:28.4 View workout
04/15/22 3,000m 11:53.8 1:58.9

timetrial

 View workout
04/13/22 5,000m 24:58.1 2:29.8 View workout
04/12/22 10,000m 47:48.2 2:23.4 View workout
04/10/22 14,012m 1:00:00.0 2:08.4

Timetrial

 View workout
04/08/22 4,000m 19:30.8 2:26.3 View workout
04/07/22 5,000m 24:19.7 2:25.9 View workout
04/06/22 4,000m 19:36.9 2:27.1 View workout
04/05/22 5,000m 24:05.1 2:24.5 View workout
04/04/22 4,000m 19:19.3 2:24.9 View workout
04/03/22 2,000m 8:55.4 2:13.8 View workout