Sign Up
6,163,531
Lifetime Meters
1,587,223
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frans Zanders

Log

Date Distance Time Pace Comments Action
10/29/21 189m 1:09.6 3:04.1 View workout
10/29/21 6,464m 30:05.1 2:19.6

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
10/26/21 6,163m 30:00.0 2:26.0 View workout
10/25/21 1,199m 6:09.3 2:34.0 View workout
10/25/21 2,433m 10:00.0 2:03.3 View workout
10/22/21 6,296m 30:00.0 2:22.9 View workout
10/20/21 12,662m 1:00:00.0 2:22.1 View workout
10/19/21 4,749m 21:00.0 2:12.6 View workout
10/16/21 1,812m 9:05.2 2:30.4 View workout
10/16/21 5,000m 22:23.2 2:14.3

interval 75/85/90/95%

 View workout
10/13/21 6,181m 30:00.0 2:25.6 View workout
10/12/21 10,000m 44:35.5 2:13.7 View workout
10/10/21 5,000m 22:15.3 2:13.5 View workout
10/09/21 4,000m 17:35.2 2:11.9 View workout
10/09/21 4,000m 17:35.2 2:11.9

wellicht tempo iets te hoog.
2:10 a 2:12 is beter om vol te houden
bij eerste interval nog niet goed ingesteld

 View workout
10/06/21 6,320m 30:05.3 2:22.8 View workout
10/04/21 7,042m 32:00.0 2:16.3

1e training weerstand 5.
Best pittig

 View workout
10/04/21 7,042m 32:00.0 2:16.3 View workout