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Frans Zanders

Log

Date Workout Score Ave Comments Action
11/22/21 500m 2:12.8 2:12.8 View workout
11/22/21 500m 2:26.5 2:26.5 View workout
11/20/21 30:00 6,401m 2:20.6 View workout
11/18/21 1:00:00 12,820m 2:20.4 View workout
11/16/21 30:00 6,764m 2:13.0 View workout
11/14/21 30:00 6,830m 2:11.7

6 minuut 20 90%, 6 minuut 20 90%, 6 minuut 22 80%, 6 minuut 20 90%, 6 minuut 22 90%

 View workout
11/11/21 10000m 44:01.6 2:12.0 View workout
11/09/21 5:56 1,263m 2:20.9 View workout
11/09/21 30:00 6,752m 2:13.2

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
11/03/21 14:31 3,019m 2:24.3 View workout
11/03/21 500m 1:56.7 1:56.7 View workout
11/03/21 2:15 422m 2:40.7 View workout
11/03/21 1000m 4:01.8 2:00.9 View workout
11/03/21 15:07 3,220m 2:20.9 View workout
11/02/21 1:18 222m 2:55.9 View workout
11/02/21 40:00 8,375m 2:23.2 View workout
10/29/21 1:00 270m 1:51.1 View workout
10/29/21 1:09 189m 3:04.1 View workout
10/29/21 30:05 6,464m 2:19.6

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
10/26/21 30:00 6,163m 2:26.0 View workout
10/25/21 6:09 1,199m 2:34.0 View workout
10/25/21 10x1:00/1:00r 2,433m 2:03.3 View workout
10/22/21 30:00 6,296m 2:22.9 View workout
10/20/21 1:00:00 12,662m 2:22.1 View workout
10/19/21 7x3:00/2:00r 4,749m 2:12.6 View workout