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Frans Zanders

Log

Date Workout Score Ave Comments Action
10/16/21 9:05 1,812m 2:30.4 View workout
10/16/21 v2000m/3:00r...4 5,000m 2:14.3

interval 75/85/90/95%

 View workout
10/13/21 30:00 6,181m 2:25.6 View workout
10/12/21 10000m 44:35.5 2:13.7 View workout
10/10/21 5000m 22:15.3 2:13.5 View workout
10/09/21 10x400m/1:45r 17:35.2 2:11.9 View workout
10/09/21 10x400m/1:45r 17:35.2 2:11.9

wellicht tempo iets te hoog.
2:10 a 2:12 is beter om vol te houden
bij eerste interval nog niet goed ingesteld

 View workout
10/06/21 30:05 6,320m 2:22.8 View workout
10/04/21 8x4:00/2:00r 7,042m 2:16.3

1e training weerstand 5.
Best pittig

 View workout
10/04/21 8x4:00/2:00r 7,042m 2:16.3 View workout