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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Frans Zanders

Log

Date Distance Time Pace Comments Action
10/16/22 5,000m 20:54.5 2:05.4

eerste km 90%

 View workout
10/15/22 4,000m 17:44.0 2:13.0 View workout
10/14/22 4,000m 19:36.0 2:27.0 View workout
10/13/22 3,000m 13:20.7 2:13.4 View workout
10/12/22 4,000m 19:08.8 2:23.6 View workout
10/11/22 2,000m 8:45.7 2:11.4 View workout
10/10/22 4,000m 19:15.8 2:24.4 View workout
10/09/22 1,500m 6:36.9 2:12.3 View workout
10/08/22 5,000m 23:55.7 2:23.5 View workout
10/07/22 4,000m 20:31.2 2:33.9 View workout
10/06/22 5,000m 25:03.3 2:30.3 View workout
10/05/22 4,000m 19:27.1 2:25.8 View workout
10/04/22 500m 2:10.4 2:10.4 View workout
10/03/22 4,000m 19:47.5 2:28.4 View workout
10/02/22 5,000m 23:58.1 2:23.8 View workout
08/31/22 2,000m 9:15.3 2:18.8 View workout
08/31/22 1,000m 4:23.3 2:11.6 View workout
08/31/22 2,000m 9:32.0 2:23.0 View workout
08/29/22 4,000m 19:19.7 2:24.9 View workout
08/28/22 10,000m 43:05.4 2:09.2

interval 500 - 80%
followed by 500 - 95%
(10 times 500 - 95%)

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