Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
4,000m |
19:28.4 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/30/22 |
6,000m |
26:56.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/29/22 |
4,000m |
19:59.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/29/22 |
1,500m |
6:28.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/27/22 |
5,000m |
23:56.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/26/22 |
4,000m |
17:59.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/25/22 |
4,000m |
19:07.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/24/22 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/22/22 |
4,000m |
19:56.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/22/22 |
4,000m |
20:07.7 |
2:30.9 |
RowErg |
Lwt |
View workout
|
10/21/22 |
10,000m |
47:55.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
23:56.2 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/19/22 |
4,000m |
19:59.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/18/22 |
4,000m |
19:05.1 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/17/22 |
4,000m |
19:30.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/16/22 |
5,000m |
20:54.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
10/15/22 |
4,000m |
17:44.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/14/22 |
4,000m |
19:36.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/13/22 |
3,000m |
13:20.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/12/22 |
4,000m |
19:08.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|