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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
07/31/22 8,000m 35:33.8 2:13.3 View workout
07/30/22 1,000m 4:06.0 2:03.0 View workout
07/29/22 400m 1:25.9 1:47.3 View workout
07/28/22 6,000m 27:53.2 2:19.4 View workout
07/26/22 500m 2:36.0 2:36.0 View workout
07/26/22 1,500m 6:20.9 2:06.9 View workout
07/26/22 500m 2:08.7 2:08.7 View workout
07/26/22 500m 2:31.4 2:31.4 View workout
07/25/22 4,000m 19:40.3 2:27.5 View workout
07/24/22 7,004m 30:00.0 2:08.4

Time trial

 View workout
07/24/22 96m 0:26.7 2:19.0 View workout
07/23/22 6,000m 29:37.9 2:28.1 View workout
07/20/22 4,000m 20:05.3 2:30.6 View workout
07/19/22 5,000m 24:46.2 2:28.6 View workout
07/18/22 6,000m 27:45.9 2:18.8 View workout
07/16/22 3,000m 13:25.1 2:14.1 View workout
07/15/22 4,000m 19:40.4 2:27.5 View workout
07/14/22 4,500m 21:26.9 2:22.9 View workout
07/11/22 4,000m 19:39.6 2:27.4 View workout
07/10/22 6,000m 27:48.9 2:19.0 View workout