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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
10/29/22 4,000m 19:59.5 2:29.9 View workout
10/29/22 1,500m 6:28.0 2:09.3 View workout
10/27/22 5,000m 23:56.7 2:23.6 View workout
10/26/22 4,000m 17:59.1 2:14.8 View workout
10/25/22 4,000m 19:07.1 2:23.3 View workout
10/24/22 2,000m 8:36.0 2:09.0 View workout
10/22/22 4,000m 19:56.1 2:29.5 View workout
10/22/22 4,000m 20:07.7 2:30.9 View workout
10/21/22 10,000m 47:55.1 2:23.7 View workout
10/20/22 5,000m 23:56.2 2:23.6 View workout
10/19/22 4,000m 19:59.5 2:29.9 View workout
10/18/22 4,000m 19:05.1 2:23.1 View workout
10/17/22 4,000m 19:30.7 2:26.3 View workout
10/16/22 5,000m 20:54.5 2:05.4

eerste km 90%

 View workout
10/15/22 4,000m 17:44.0 2:13.0 View workout
10/14/22 4,000m 19:36.0 2:27.0 View workout
10/13/22 3,000m 13:20.7 2:13.4 View workout
10/12/22 4,000m 19:08.8 2:23.6 View workout
10/11/22 2,000m 8:45.7 2:11.4 View workout
10/10/22 4,000m 19:15.8 2:24.4 View workout