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Log

Date Workout Score Ave Comments Action
08/31/23 10000m 46:12.7 2:18.6

10000m

 View workout
08/30/23 30:00 6,075m 2:28.1 View workout
08/29/23 1000m 5:12.6 2:36.3 View workout
08/29/23 v1250m/1:30r...4 5,000m 2:03.7

4*1250 incl warm up cool down

 View workout
08/29/23 1000m 4:58.9 2:29.4 View workout
08/28/23 8000m 40:04.9 2:30.3 View workout
08/27/23 2500m 12:37.7 2:31.5 View workout
08/27/23 v1000m/1:30r...6 6,000m 2:04.4

6*1000 incl warm up cool down

 View workout
08/27/23 1000m 4:51.9 2:25.9 View workout
08/25/23 30:00 6,047m 2:28.8 View workout
08/24/23 30:00 6,750m 2:13.3 View workout
08/23/23 7000m 37:20.2 2:40.0 View workout
08/22/23 v1000m/1:30r...8 8,000m 2:10.7

6*1000 incl warm up cool down

 View workout
08/21/23 10000m 50:46.3 2:32.3 View workout
08/18/23 8000m 41:15.9 2:34.7 View workout
08/17/23 8000m 38:44.6 2:25.2 View workout
08/15/23 10000m 49:27.0 2:28.3

10000m

 View workout
08/14/23 7000m 35:12.1 2:30.8 View workout
08/13/23 3000m 14:59.8 2:29.9 View workout
08/13/23 30:00 7,112m 2:06.5 View workout
08/12/23 v2000m/5:00r...4 8,000m 2:13.9

4*2000 Pete Plan

 View workout
08/09/23 7000m 34:58.9 2:29.9 View workout
08/08/23 1000m 5:14.3 2:37.1 View workout
08/08/23 8000m 36:23.2 2:16.4 View workout
08/07/23 15000m 1:13:26.1 2:26.8 View workout