Sign Up
8,002,358
Lifetime Meters
1,297,534
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Frans Zanders

Log

Date Workout Score Ave Comments Action
11/02/23 30:00 6,201m 2:25.1 View workout
11/01/23 v1500m/5:00r...5 7,500m 2:10.0

5*1500 Pete plan

 View workout
10/30/23 v1250m/1:30r...4 5,000m 2:06.7

4*1250 incl warm up cool down

 View workout
10/30/23 0:19 71m 2:20.1

4*1250 incl warm up cool down

 View workout
10/29/23 15000m 1:16:28.7 2:32.9 View workout
10/28/23 200m 0:37.7 1:34.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/28/23 4000m 19:44.1 2:28.0 View workout
10/27/23 8000m 39:00.0 2:26.2 View workout
10/26/23 30:00 6,831m 2:11.7 View workout
10/25/23 10000m 48:38.8 2:25.9

10000m

 View workout
10/24/23 v500m/1:45r...6 3,000m 1:59.1

6*500 1:45r 95%

 View workout
10/23/23 30:00 5,997m 2:30.0 View workout
10/22/23 1:30:00 19,215m 2:20.5 View workout
10/20/23 5000m 20:53.0 2:05.3

5KM

 View workout
10/19/23 30:00 6,243m 2:24.1 View workout
10/18/23 v1000m/5:00r...4 4,000m 2:04.9

4*1000 Pete Plan

 View workout
10/17/23 8000m 39:22.9 2:27.6 View workout
10/16/23 30:00 6,818m 2:12.0 View workout
10/15/23 10000m 48:34.0 2:25.7

10000m

 View workout
10/13/23 30:00 6,440m 2:19.7 View workout
10/12/23 30:00 6,067m 2:28.3 View workout
10/11/23 200m 0:39.3 1:38.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/11/23 5000m 24:47.2 2:28.7

5KM

 View workout
10/10/23 30:00 6,705m 2:14.2 View workout
10/09/23 30:00 6,309m 2:22.6 View workout