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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
12/04/22 13,442m 1:00:00.0 2:13.9 View workout
12/03/22 1,000m 4:59.9 2:29.9 View workout
12/03/22 6,000m 24:35.8 2:02.9 View workout
12/03/22 1,000m 5:31.4 2:45.7 View workout
12/02/22 4,000m 19:21.8 2:25.2 View workout
12/01/22 6,000m 29:28.8 2:27.4 View workout
11/30/22 613m 3:07.7 2:33.0 View workout
11/30/22 500m 1:45.5 1:45.5 View workout
11/30/22 4,000m 19:44.8 2:28.1 View workout
11/29/22 5,000m 24:27.1 2:26.7 View workout
11/28/22 4,000m 18:44.2 2:20.5 View workout
11/27/22 10,000m 45:35.5 2:16.7 View workout
11/26/22 2,000m 8:21.5 2:05.3 View workout
11/25/22 4,000m 19:49.1 2:28.6 View workout
11/24/22 8,000m 36:37.9 2:17.3 View workout
11/23/22 600m 2:09.5 1:47.9 View workout
11/22/22 4,000m 17:04.1 2:08.0 View workout
11/21/22 4,000m 19:08.4 2:23.5 View workout
11/20/22 12,000m 55:45.7 2:19.4 View workout
11/19/22 1,000m 4:08.1 2:04.0 View workout