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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
10/09/22 1,500m 6:36.9 2:12.3 View workout
10/08/22 5,000m 23:55.7 2:23.5 View workout
10/07/22 4,000m 20:31.2 2:33.9 View workout
10/06/22 5,000m 25:03.3 2:30.3 View workout
10/05/22 4,000m 19:27.1 2:25.8 View workout
10/04/22 500m 2:10.4 2:10.4 View workout
10/03/22 4,000m 19:47.5 2:28.4 View workout
10/02/22 5,000m 23:58.1 2:23.8 View workout
08/31/22 2,000m 9:15.3 2:18.8 View workout
08/31/22 1,000m 4:23.3 2:11.6 View workout
08/31/22 2,000m 9:32.0 2:23.0 View workout
08/29/22 4,000m 19:19.7 2:24.9 View workout
08/28/22 10,000m 43:05.4 2:09.2

interval 500 - 80%
followed by 500 - 95%
(10 times 500 - 95%)

 View workout
08/27/22 6,568m 30:00.0 2:17.0 View workout
08/26/22 2,000m 8:40.0 2:10.0 View workout
08/25/22 1,000m 4:43.8 2:21.9 View workout
08/25/22 6,000m 27:33.6 2:17.8 View workout
08/23/22 1,000m 3:28.1 1:44.0 View workout
08/22/22 1,000m 3:48.1 1:54.0 View workout
08/21/22 6,000m 27:06.7 2:15.5 View workout