Frans Zanders

Log

Date Distance Time Pace Comments Action
12/11/22 6,000m 26:55.0 2:14.5 View workout
12/10/22 2,000m 7:39.5 1:54.8 View workout
12/09/22 4,000m 20:15.3 2:31.9 View workout
12/08/22 8,000m 37:00.7 2:18.7 View workout
12/07/22 800m 2:43.8 1:42.3 View workout
12/06/22 4,000m 16:06.7 2:00.8 View workout
12/05/22 4,000m 19:44.2 2:28.0 View workout
12/04/22 13,442m 1:00:00.0 2:13.9 View workout
12/03/22 1,000m 4:59.9 2:29.9 View workout
12/03/22 6,000m 24:35.8 2:02.9 View workout
12/03/22 1,000m 5:31.4 2:45.7 View workout
12/02/22 4,000m 19:21.8 2:25.2 View workout
12/01/22 6,000m 29:28.8 2:27.4 View workout
11/30/22 613m 3:07.7 2:33.0 View workout
11/30/22 500m 1:45.5 1:45.5 View workout
11/30/22 4,000m 19:44.8 2:28.1 View workout
11/29/22 5,000m 24:27.1 2:26.7 View workout
11/28/22 4,000m 18:44.2 2:20.5 View workout
11/27/22 10,000m 45:35.5 2:16.7 View workout
11/26/22 2,000m 8:21.5 2:05.3 View workout