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Frans Zanders

Log

Date Workout Score Ave Comments Action
08/06/23 5000m 24:51.2 2:29.1

5KM

 View workout
08/06/23 v100m/1:00r...9 2,500m 1:56.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/06/23 2500m 12:39.5 2:31.9 View workout
08/04/23 7000m 33:57.2 2:25.5 View workout
08/03/23 v3000m/5:00r...3 7,500m 2:12.1

3/2,5/2 Pete Plan

 View workout
08/02/23 8000m 38:33.7 2:24.6 View workout
08/01/23 2500m 12:27.4 2:29.4 View workout
08/01/23 v1000m/5:00r...4 4,000m 2:03.0

4*1000 Pete Plan

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07/30/23 1:00:00 12,090m 2:28.8 View workout
07/29/23 v2000m/5:00r...4 8,000m 2:13.3

4*2000 Pete Plan

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07/28/23 8000m 40:00.2 2:30.0 View workout
07/27/23 6000m 25:37.9 2:08.1 View workout
07/26/23 7000m 34:54.8 2:29.6 View workout
07/25/23 10000m 45:23.8 2:16.1

10000m

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07/23/23 15000m 1:13:15.5 2:26.5 View workout
07/22/23 v500m/3:30r...8 4,000m 2:02.6

8*500 Pete Plan

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07/20/23 7000m 34:57.5 2:29.8 View workout
07/19/23 v3000m/5:00r...3 7,500m 2:12.4

3/2,5/2 Pete Plan

 View workout
07/18/23 7000m 35:50.5 2:33.6 View workout
07/16/23 2000m 10:17.1 2:34.2 View workout
07/16/23 5000m 21:56.6 2:11.6

5KM

 View workout
07/16/23 2000m 10:05.4 2:31.3 View workout
07/15/23 10000m 50:32.3 2:31.6 View workout
07/14/23 7000m 34:57.3 2:29.8 View workout
07/13/23 1:00:00 12,174m 2:27.8 View workout