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Frans Zanders

Log

Date Workout Score Ave Comments Action
03/25/24 v500m/3:30r...8 4,000m 2:04.3 View workout
03/24/24 15000m 1:12:38.3 2:25.2 View workout
03/23/24 2000m 10:24.8 2:36.2 View workout
03/23/24 2000m 7:57.7 1:59.4

March 2024 - The Bog Standard - CTC Members
app.erg.zone/w/6oNe1YL9QBC2fLjQ2_…

 View workout
03/23/24 2000m 9:15.0 2:18.7

March 2024 - The Bog Standard - CTC Members
app.erg.zone/w/6oNe1YL9QBC2fLjQ2_…

 View workout
03/22/24 8000m 39:00.3 2:26.2 View workout
03/21/24 30:00 6,176m 2:25.7 View workout
03/20/24 30:00 6,160m 2:26.1 View workout
03/18/24 8000m 34:55.2 2:10.9 View workout
03/17/24 1:00:00 11,833m 2:32.1 View workout
03/16/24 5000m 21:46.5 2:10.6 View workout
03/15/24 30:06 6,062m 2:29.0 View workout
03/14/24 30:00 6,823m 2:11.9 View workout
03/12/24 30:00 6,176m 2:25.7 View workout
03/11/24 8000m 35:52.6 2:14.5

500-1000-1500-1500-1000 500r

 View workout
03/10/24 1:00:00 12,101m 2:28.7 View workout
03/08/24 6000m 26:28.8 2:12.4 View workout
03/07/24 8000m 38:39.1 2:24.9 View workout
03/06/24 6000m 26:57.8 2:14.8 View workout
03/05/24 30:00 6,188m 2:25.4 View workout
02/26/24 30:00 7,184m 2:05.2

started as a hard training, finished as a timetrial and a PB score

 View workout
02/24/24 30:00 6,068m 2:28.3 View workout
02/23/24 8000m 35:55.2 2:14.7 View workout
02/22/24 10000m 48:28.8 2:25.4 View workout
02/21/24 8000m 35:33.3 2:13.3 View workout