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Frans Zanders

Log

Date Distance Time Pace Comments Action
02/11/23 10,000m 42:23.3 2:07.1

hard work

 View workout
02/10/23 6,000m 30:46.2 2:33.8 View workout
02/09/23 4,000m 21:29.8 2:41.2 View workout
02/08/23 3,357m 13:00.0 1:56.1

v3:00/1:00r...5

 View workout
02/08/23 4,000m 20:13.6 2:31.7 View workout
02/07/23 5,000m 24:54.0 2:29.4 View workout
02/06/23 4,000m 19:59.8 2:29.9 View workout
02/05/23 750m 3:36.5 2:24.3 View workout
02/05/23 10,000m 45:07.4 2:15.3 View workout
02/05/23 500m 2:35.9 2:35.9 View workout
02/04/23 3,000m 13:00.9 2:10.1 View workout
02/03/23 4,000m 19:37.4 2:27.1 View workout
02/02/23 6,000m 27:04.7 2:15.3 View workout
02/01/23 2,147m 10:00.0 2:19.7 View workout
02/01/23 5,000m 25:26.5 2:32.6 View workout
01/31/23 4,500m 19:53.7 2:12.6 View workout
01/30/23 4,000m 19:55.2 2:29.4 View workout
01/29/23 6,000m 26:54.2 2:14.5 View workout
01/28/23 1,500m 6:17.9 2:05.9 View workout
01/27/23 1,000m 5:24.6 2:42.3 View workout