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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
06/13/23 5,000m 24:55.0 2:29.5 View workout
06/12/23 7,500m 33:37.2 2:14.4

3/2,5/2 Pete Plan

 View workout
06/11/23 7,000m 36:35.3 2:36.8 View workout
06/10/23 4,000m 16:44.0 2:05.5

8*500 Pete Plan

 View workout
06/09/23 5,000m 25:22.4 2:32.2 View workout
06/08/23 2,000m 10:28.8 2:37.2 View workout
06/08/23 979m 4:00.0 2:02.5

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/08/23 2,000m 10:32.7 2:38.1 View workout
06/06/23 10,000m 52:03.5 2:36.1

10000m

 View workout
06/05/23 5,000m 25:14.6 2:31.4

5KM

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06/04/23 7,000m 34:24.9 2:27.4 View workout
06/03/23 5,000m 24:32.5 2:27.2

5KM

 View workout
05/03/23 10,000m 51:05.8 2:33.2

10000m

 View workout
05/01/23 4,000m 15:54.0 1:59.2

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
04/30/23 7,500m 32:41.3 2:10.7

5*1500 Pete plan

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04/29/23 10,000m 51:26.8 2:34.3

10000m

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04/27/23 12,382m 1:00:00.0 2:25.3 View workout
04/25/23 4,000m 16:20.7 2:02.5

4*1000 Pete Plan

 View workout
04/24/23 10,000m 49:49.2 2:29.4

10000m

 View workout
04/23/23 1,014m 5:19.7 2:37.6 View workout