Sign Up
5,920,830
Lifetime Meters
1,344,522
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
07/19/23 7,500m 33:07.3 2:12.4

3/2,5/2 Pete Plan

 View workout
07/18/23 7,000m 35:50.5 2:33.6 View workout
07/16/23 2,000m 10:17.1 2:34.2 View workout
07/16/23 5,000m 21:56.6 2:11.6

5KM

 View workout
07/16/23 2,000m 10:05.4 2:31.3 View workout
07/15/23 10,000m 50:32.3 2:31.6 View workout
07/14/23 7,000m 34:57.3 2:29.8 View workout
07/13/23 12,174m 1:00:00.0 2:27.8 View workout
07/12/23 7,000m 36:54.0 2:38.1 View workout
07/11/23 10,000m 52:06.5 2:36.3 View workout
07/09/23 7,000m 31:44.5 2:16.0

1k warm-up 5k speed 1k cool down

 View workout
07/07/23 7,000m 34:53.4 2:29.5 View workout
07/06/23 4,000m 16:31.5 2:03.9

8*500 Pete Plan

 View workout
07/04/23 7,500m 32:41.5 2:10.7

3/2,5/2 Pete Plan

 View workout
07/03/23 7,000m 34:56.8 2:29.7 View workout
07/02/23 5,000m 26:15.1 2:37.5 View workout
07/02/23 2,997m 11:45.4 1:57.6

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/02/23 2,000m 10:31.5 2:37.8 View workout
07/01/23 7,000m 34:58.1 2:29.8 View workout
06/30/23 4,000m 16:43.6 2:05.4

4*1000 Pete Plan

 View workout