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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans Zanders

Log

Date Distance Time Pace Comments Action
04/12/23 4,000m 16:45.3 2:05.6

8*500 Pete Plan

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04/10/23 8,000m 35:01.7 2:11.3

4*2000 Pete Plan

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04/06/23 11,486m 1:00:00.1 2:36.7 View workout
04/05/23 8,000m 40:10.3 2:30.6 View workout
04/04/23 5,000m 24:59.4 2:29.9

5KM

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04/03/23 7,000m 35:22.5 2:31.6 View workout
04/02/23 1,000m 5:10.9 2:35.4 View workout
04/02/23 2,800m 11:03.8 1:58.5

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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04/02/23 1,000m 4:55.8 2:27.9 View workout
04/01/23 10,000m 52:04.2 2:36.2

10000m

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03/30/23 5,000m 25:55.2 2:35.5

5KM

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03/29/23 4,000m 17:18.3 2:09.7

snelheidspyramide Pete Plan

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03/29/23 5,000m View workout
03/27/23 4,000m 17:00.2 2:07.5

4*1000 Pete Plan

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03/26/23 12,003m 1:00:00.0 2:29.9 View workout
03/25/23 6,000m 26:23.7 2:11.9

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/23/23 8,000m 41:13.4 2:34.5 View workout
03/22/23 4,000m 17:05.1 2:08.1

8*500 Pete Plan

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03/20/23 8,000m 42:11.4 2:38.2 View workout
03/19/23 4,000m 17:25.2 2:10.6

4*1000 Pete Plan

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