Frans Zanders
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/16/24 |
6,115m |
30:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
| 01/15/24 |
4,000m |
16:44.3 |
2:05.5 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
6,130m |
30:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
| 01/13/24 |
4,000m |
16:58.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
7,000m |
35:07.6 |
2:30.5 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
| 01/10/24 |
6,090m |
30:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
1,500m |
7:24.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
1,500m |
5:55.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
1,500m |
7:15.2 |
2:25.0 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
6,280m |
30:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
1,500m |
7:26.1 |
2:28.7 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
1,500m |
5:59.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
| 12/11/23 |
8,000m |
38:40.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
| 12/09/23 |
3,000m |
14:55.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
| 12/09/23 |
5,148m |
22:44.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
| 12/08/23 |
6,184m |
30:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
| 12/06/23 |
5,882m |
30:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
| 12/05/23 |
3,000m |
15:55.3 |
2:39.2 |
RowErg |
Lwt |
View workout
|
