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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frans Zanders

Log

Date Distance Time Pace Comments Action
04/22/24 3,442m 13:00.0 1:53.3

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/21/24 12,181m 1:00:00.0 2:27.7 View workout
04/20/24 6,185m 30:00.0 2:25.5 View workout
04/19/24 6,014m 30:00.0 2:29.6 View workout
04/18/24 10,000m 45:26.2 2:16.3 View workout
04/16/24 6,060m 30:00.0 2:28.5 View workout
04/15/24 6,000m 27:00.7 2:15.0 View workout
04/14/24 15,000m 1:16:34.7 2:33.1 View workout
04/13/24 6,176m 30:00.0 2:25.7 View workout
04/12/24 6,853m 30:00.0 2:11.3 View workout
04/11/24 6,114m 30:00.0 2:27.2 View workout
04/10/24 7,500m 32:39.3 2:10.6 View workout
04/08/24 8,000m 36:30.9 2:16.9 View workout
04/07/24 15,000m 1:13:30.2 2:27.0 View workout
04/06/24 10,000m 45:42.0 2:17.1 View workout
04/04/24 6,120m 30:00.0 2:27.0 View workout
04/03/24 1,500m 7:33.0 2:31.0 View workout
04/03/24 3,337m 13:00.0 1:56.8

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/02/24 6,028m 30:00.0 2:29.3 View workout
04/01/24 4,000m 16:23.0 2:02.8 View workout