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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
07/19/24 6,075m 30:00.0 2:28.1 View workout
07/18/24 8,000m 36:15.4 2:15.9

8*500 Peteplan

 View workout
07/17/24 6,163m 30:00.0 2:26.0 View workout
07/16/24 10,000m 44:46.0 2:14.3

5*1500 Peteplan

 View workout
07/14/24 12,000m 59:47.4 2:29.4 View workout
07/13/24 5,000m 22:24.1 2:14.4 View workout
07/12/24 6,053m 30:00.0 2:28.6 View workout
07/11/24 8,000m 36:19.7 2:16.2

4*1000 peteplan

 View workout
07/10/24 6,147m 30:00.0 2:26.4 View workout
07/09/24 10,000m 44:58.9 2:14.9

peteplan 4*2000

 View workout
07/08/24 8,000m 39:26.1 2:27.8 View workout
07/07/24 1,008m 5:12.1 2:34.8 View workout
07/07/24 6,000m 25:06.9 2:05.5

CTC Juli 2024

 View workout
07/06/24 6,000m 28:50.9 2:24.2 View workout
07/04/24 5,000m 24:50.4 2:29.0 View workout
07/03/24 5,000m 24:56.1 2:29.6 View workout
07/02/24 6,063m 30:00.0 2:28.4 View workout
07/01/24 6,067m 30:00.0 2:28.3 View workout
06/30/24 12,055m 1:00:00.0 2:29.3 View workout
06/29/24 6,000m 26:56.2 2:14.6 View workout