Frans Zanders

Log

Date Workout Score Ave Comments Action
06/08/25 4000m 17:52.8 2:14.1 View workout
06/07/25 5000m 25:43.8 2:34.3 View workout
06/06/25 3x1500m/5:00r 19:56.1 2:12.9 View workout
06/05/25 30:00 5,829m 2:34.4 View workout
06/04/25 5:00.0 1,000m 2:30.0

bij de fysio

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06/03/25 5000m 25:33.3 2:33.3 View workout
06/02/25 1000m 5:13.9 2:36.9 View workout
06/02/25 v922m/5:00r...3 2,746m 2:02.8

Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg<…

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06/01/25 5000m 24:47.2 2:28.7 View workout
05/31/25 10000m 51:34.7 2:34.7 View workout
05/30/25 10:00.0 2,120m 2:21.5

bij de fysio

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05/29/25 3000m 15:04.8 2:30.8 View workout
05/28/25 6000m 26:06.0 2:10.5

May 2025 - The Season Opener - CTC Members
app.erg.zone/w/9FvQWhepQL6IjWUmQhk…

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05/27/25 6000m 30:41.4 2:33.4 View workout
05/26/25 10:00.0 2,000m 2:30.0

Bij de fysio

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05/25/25 7000m 34:29.0 2:27.7 View workout
05/24/25 5000m 23:52.0 2:23.2 View workout
05/23/25 1000m 4:02.1 2:01.0 View workout
05/22/25 3000m 15:25.6 2:34.2 View workout
05/21/25 30:00 6,056m 2:28.6 View workout
05/20/25 6000m 27:54.7 2:19.5 View workout
05/19/25 9:25.0 2,000m 2:21.2

bij de fysio

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05/18/25 3000m 14:55.8 2:29.3 View workout
05/18/25 4:55 1,006m 2:26.7 View workout
05/17/25 28:00.0 6,000m 2:20.0

10*300 r300
2:05

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