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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Frans Zanders

Log

Date Distance Time Pace Comments Action
07/06/24 6,000m 28:50.9 2:24.2 View workout
07/04/24 5,000m 24:50.4 2:29.0 View workout
07/03/24 5,000m 24:56.1 2:29.6 View workout
07/02/24 6,063m 30:00.0 2:28.4 View workout
07/01/24 6,067m 30:00.0 2:28.3 View workout
06/30/24 12,055m 1:00:00.0 2:29.3 View workout
06/29/24 6,000m 26:56.2 2:14.6 View workout
06/27/24 6,113m 30:00.0 2:27.2 View workout
06/26/24 6,695m 30:00.0 2:14.4 View workout
06/25/24 6,137m 30:00.0 2:26.6 View workout
06/24/24 8,000m 36:41.4 2:17.5 View workout
06/23/24 15,000m 1:13:16.9 2:26.5 View workout
06/22/24 5,000m 24:41.9 2:28.1 View workout
06/21/24 6,000m 25:45.2 2:08.7 View workout
06/20/24 6,067m 30:00.0 2:28.3 View workout
06/19/24 4,000m 16:21.5 2:02.6 View workout
06/18/24 6,026m 30:00.0 2:29.3 View workout
06/17/24 10,000m 43:52.9 2:11.6

5*1500 Peteplan

 View workout
06/16/24 3,000m 14:16.3 2:22.7 View workout
06/16/24 500m 1:50.3 1:50.3 View workout