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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans Zanders

Log

Date Distance Time Pace Comments Action
08/27/24 6,000m 28:53.0 2:24.4 View workout
08/26/24 1,000m 5:05.3 2:32.6 View workout
08/26/24 6,000m 26:52.0 2:14.3 View workout
08/25/24 18,000m 1:31:14.6 2:32.0 View workout
08/24/24 6,046m 30:00.0 2:28.8 View workout
08/23/24 8,000m 35:57.9 2:14.8 View workout
08/22/24 8,000m 39:56.7 2:29.7 View workout
08/21/24 7,500m 32:59.8 2:11.9 View workout
08/20/24 6,058m 30:00.0 2:28.5 View workout
08/19/24 1,500m 7:22.9 2:27.6 View workout
08/19/24 2,145m 8:00.0 1:51.8

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/19/24 2,500m 12:09.1 2:25.8 View workout
08/18/24 15,000m 1:13:44.8 2:27.4 View workout
08/16/24 6,031m 30:00.0 2:29.2 View workout
08/15/24 10,000m 45:28.1 2:16.4 View workout
08/14/24 6,198m 30:00.0 2:25.2 View workout
08/13/24 4,000m 16:37.1 2:04.6 View workout
08/12/24 6,112m 30:00.0 2:27.2 View workout
08/11/24 12,312m 1:00:00.0 2:26.1 View workout
08/09/24 5,000m 24:54.3 2:29.4 View workout