Frans Zanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
6,000m |
28:50.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
07/04/24 |
5,000m |
24:50.4 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/03/24 |
5,000m |
24:56.1 |
2:29.6 |
RowErg |
Lwt |
View workout
|
07/02/24 |
6,063m |
30:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/01/24 |
6,067m |
30:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/30/24 |
12,055m |
1:00:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/29/24 |
6,000m |
26:56.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
06/27/24 |
6,113m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
06/26/24 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/25/24 |
6,137m |
30:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
06/24/24 |
8,000m |
36:41.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/23/24 |
15,000m |
1:13:16.9 |
2:26.5 |
RowErg |
Lwt |
View workout
|
06/22/24 |
5,000m |
24:41.9 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/21/24 |
6,000m |
25:45.2 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/20/24 |
6,067m |
30:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
06/19/24 |
4,000m |
16:21.5 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/18/24 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/17/24 |
10,000m |
43:52.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
06/16/24 |
3,000m |
14:16.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/16/24 |
500m |
1:50.3 |
1:50.3 |
RowErg |
Lwt |
View workout
|